Cleanse and rejuvenate with juice
Packed with nutrients, drinking freshly juiced fruits and vegetables helps nourish and support your body’s natural detoxification processes. While the health properties of juices are many and varied, each juice has unique qualities that can support your journey towards health. What’s great about fresh juice is that even the less appealing can taste delicious in combination with sweet juices like apple, grape, orange, and pomegranate. When you’re working on inner purity and wholeness, try drinking juices known for their health-supporting properties. For example, if you want to support your digestion, try boosting your favorite juice recipe with some lemon juice, which helps stimulate the release of digestive enzymes. Interested in supporting your liver’s natural detoxification processes? Splash some dandelion greens in. Or, if you want to help replenish your body with natural minerals, add a little beet juice to your glass for a unique twist. Today, challenge yourself to learn more about the benefits of various fresh juices and then plan on drinking some to supplement your health program. When you’re ready to indulge, try juicing your own fruits and vegetables or head to a local juice bar.