I love to do pilates and do an hour of cardio 3 times per week. Eating well is a staple in our home and I love to make my own bread.

In addition to faithfully going to the gym at least 5 days @week—resistance 3 days and treadmill (elevated/4.0-4.2mph) or rowing 30-45 minutes 2 days, I’ve been mowing two yards once a week; trying to snack on fruits and drinking at least 6 glasses of water @day. Exhausting at times but makes me feel great!

I got some exercise today by vaccuming and windexing windows! Its actually a very good workout.

I got some exercise today by vaccuming and windexing windows! Its actually a very good workout.

went to lettuce lake park, walked for two hours, took photos of birds had a nice lunch of kashi cerals and returned to normal life

Been riding my bike to work everyday this Summer. It feels wonderful! I feel the BURN!

I rode my bike to the train 1 mile, then rode to work 2 miles, then to train 2 miles, then home 1 mile. Total 6 miles.

I have been working out 5 days a week mixing cardio and weight lifting—today was my day off though!

I went on the treadclimber for 60 minutes, level 12, top speed (4.0), then cooled down to step at level 12, 0.7 miles. I burned 647 calories.

I did a pilates class, along with 20 minutes on the elliptical, and then took the kids swimming. It has been a full day!

So, if I cook for 30 minutes and do dishes for 10 minutes, I will burn about 84 calories! That is so crazy, I never thought about how even housework burns calories.

i have joined a gym that offers child care for only 5 extra dollars a month…i have been working out at least 6 days a week now! not only does it allow me to get to the gym, but i also get me time, which is always appreciated :)

circuit training for an hour…burned about 400 calories as usual

I burn a ton of calories each day, because I jog for 20 minutes every night.

I walk my dog every morning. Sometimes 10 minutes, my challenge is to do it for 20 minutes at least 3 times a week.

Hi, I do aerobics 5x/week. one hour sessions. Weight train 3x/week. Hike 2x.mont . I have to see what I can accomplish. I am very happy when I can challange myself. never say “I can’t.”

I took a fifteen minute break and took a walk.

(Also – I’m very active and up and down, but I have a hard time believing that the average person’s day of office work burns 240 calories an hour. Wow. That would mean that after an 8 hour day, a woman would have burned the approximate equivalent to her recommended daily calories! I’d like to know what activities they included in an hour of office work.)

I walk at least 30 minutes everyday, and today will be no exception. And then I Wii-Fit when I get home.

I walked for about 6 minutes, stretched, ran/jogged for about 45 minutes, then walked to cool down for about 10 minutes. Not sure how much I burned, but at least I know that I was active doing something.

Walked my daughter to school, did 4 loads of laundry in front loading water conserving washing machine, washed dishes, cooked breakfast, lunch and dinner for family of 6, took clothes to rooms and bathed 3 children… Come on… that must be like a bazillion calories!

Went to 6:30 Cardio Mix class at my gym…very intense! I plan to aleast one double workout day this week!

Rode bike for two hours,taking on the largest hills i could find,i feel the burn and then some.

Went on the eliptical, burned 250 calories in 35 minutes.

I attended a 3 hour MMA (mixed martial arts) class this morning. Don’t know how many calories I burned, but I sure was sweating a lot!

I did heavy pre-fall clean and set up for a yard sale this weekend and burned 2500 calories doing it.

I love to swim laps around the pool for about 30 min. a day, I was surprised to see that it burns around 300 calories. I also walk our dog every day at a brisk pace for about 45 minutes, so I burn 250 calories doing that. On top of that I evercise 5 nights a week for an hour. 2-3 times a week I put the kids in the bike trailer and ride 3-6 miles.

We walked around the Branson Landing all evening

I swim almost everyday but it’s mostly chasing kids around in the pool!

I walked 5 miles 3 times this week feel wonderful. Like to increase this to 5 days a week. I wear a pedometer and love to see how many steps it took me.

I bought a new pedometer and am tracking my walking.

I started training for a triathlon with my daughter…have lost about 15 pounds, and enjoy having time alone with my princess.

I worked out at the gym 3 days this week (about 1 and 1/2 hours per day). It was a constant workout from machine to machne. I enjoyed the workouts even though I had to make myself get up and go.

I ran for 30 straight at the gym then ran home for another 10 and decided to run with my dogs for another two hours.Made everyone happy =)

I did the elliptical on level 10 for 50 minutes.(almost 900 calories according to machine). I also walked for 10 minutes.

I usually work out 4 days a week with weights and ciruit cardio. Today I completed my program. So far this week two days down- two to go. Yesterday I vacuumed and did light cleaning- also helped build a fire pit and moved some rocks and dirt. Good calories burned there!

practicing tai chi for 1.5 hours – a good 450 calories!

Trying to increase my walking time/distance with my daughter.

Hit some boxing mitts with a friend for an hour then went on a 4 mile sand run…Not sure the amount of calories I burn but staying active definitely improves my quality of life. I sleep better, have more energy, and I feel less stressed.

i went for a run today for about 20 mins and when i got back i felt awsome.

ran around the mall today chasing my 8 year old niece who refused to sit down haha it lasted for a good 5 hours : )

walked with my dog in the morning and worked hard running genechips all day long

I work in the health care field which has me moving all the time but its just not enough cardio for an “easy keeper” such as myself. I’ve been biking and taking nice walks and eating a lot more healthy – I’ve been feeling better and losing weight at a good pase : )

I ran 6 miles. I am not sure how many calories that is…

Did an hour of strength training and 20 minutes of cardio to burn 888 calories.

I like to run 1 or 2 miles everyday, do some weight lifting while watching TV, and I walk my dog 2 miles every day. Often I go on hikes with my friends or swimming, or walk to the local market or a friend’s house. I also do strength training every other day, to help my body become stronger and burn more calories. My favorite calorie-burner, though, is an intense game of soccer. I’ll have to check all of these. :)

I jogged on the elliptical for 115 minutes today and burned roughly 1400 calories. The problem is I heard from health experts if you do the same workout over and over again your muscles get adapted to the workout and you burn less calories over time, although the meter reading still says the same. Furthermore, experts also say that a wrong posture you can lead to a 25% fewer calorie expenditure. All I know is I did a lot and it gave me a rush of beta-endorphins. Plus, exercise speeds up your metabolism so we are still burning more calories than the coach potatoes even after our workout.

Did 55 minutes of advanced step class, burned 630 calories.

I had to unpack gift shop merchandise at work today… you gotta move the boxes around n run allover the place puttin things away lol i definitely felt it!!

Ok, no offense meant to anyone but I did one of my favorite activites…. expressing love…. and burned 185 calories according to another calories burned guide…. Giggles.. I have tons of housework planned and an shopping excursion planned… hmmm I will check my calories burned on that after I do them.

I worked an exhausting 12 hours today, then forced myself to do a 3 mile walk!! Felt great when I was done.