Find your fat limit
Do you know how much fat you should be consuming daily? Funny, neither did we. The USDA estimates that you should take in 20 to 35% of your total calories from fat, so it’s a different number for everyone, depending on your total calorie needs. More important is what fats you eat: Saturated and trans fats are fats to minimize or avoid all together, while un-saturated fats like those in olive oil, nuts, and fish are key. Today, challenge yourself to visit the US Dietary Guidelines site and calculating your own fat target using their MyPyramid tool.