Check out your BMI
Do you know your current Body Mass Index? Does it matter? BMI is one useful tool in assessing your body’s overall health – but make sure you know the whole picture. Muscular athletes, seniors, and others with nonstandard ratios of muscle to fat may find that they need to adjust their results to better reflect their overall health. Today, challenge yourself to not onlycalculate your Body Mass Index, but also take an honest look at your individual bod y type, muscle mass, age, and other factors and decide for yourself if the number needs to change – or not.