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May 27, 2009

Thank your plank

By Kashi Read more daily challenge, toning up, and yoga
Challenge Yourself for: 24 Hours

Plank is a standard yoga pose for good reason: it strengthens the muscles deep in your abdomen and back…also known as your core. Today, challenge yourself to try it out.

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180 participants 101 entries logged

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  1. User_48
    lolococonut commented on this. almost 4 years ago

    I love yoga!

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  2. 48_dscn0879
    Tstoudt commented on this. almost 4 years ago

    I love plank….ever try side plank? It’s where you turn onto your side and stack your feet on top of each other and support yourself with the arm whose side you are on…so if you’re on your right side, you support yourself with your right arm. Your body is supposed to be off the floor during this exercise.

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  3. User_48
    lpantoja commented on this. almost 4 years ago

    I started doing planks as part of a boot camp and it was a sure way to rest a bit and beneficial in building up strength in your core.

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  4. 48_pict0015
    rastaonedog commented on this. almost 4 years ago

    The plank is great for the upper body too!

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  5. User_48
    trinichiqn commented on this. almost 4 years ago

    I love the plank and I found that you can mix it up with different moves to strengthen and tone

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  6. 48_dscn0473
    mmrobbins commented on this. almost 4 years ago

    So good for you! Amazing how hard it is to hold.

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  7. User_48
    Divine_One commented on this. almost 4 years ago

    I do planks on my elbows on a BOSO (upside down) for instability. I have seen some great results as a result. You will definitely feel the burn!

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  8. 48_fashion_photos
    readergirl commented on this. almost 4 years ago

    I really like the plank. It has helped me to improve my stamina and given strength to my entire core.

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  9. 48_mexico
    Bravo commented on this. almost 4 years ago

    The plank is amazing and it does make a difference. I have been practicing Yoga for the last two and 1/2 years and I am amazed how much stronger I have become because of positions like the plank. Go for it!

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  10. 48_ncl_cruise_09_068
    SonyaP commented on this. almost 4 years ago

    I’ve never done yoga, so I have no idea what “the plank”, is. I’ll look it up, & give it a try.

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  11. User_48
    JazzyDivaGrrl commented on this. almost 4 years ago

    Thanks for the suggestions. I’ve been looking for a bit of consistent work and plank is it.

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  12. User_48
    wrangler4u commented on this. almost 4 years ago

    Love, love, love it! This is a great excercise!

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  13. User_48
    GJFW commented on this. almost 4 years ago

    I do the plank 3 times a week, along with some other strengthening exercises. All I know is I am 52 and don’t have any back pain or those little aches and pains that get you later.

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  14. User_48
    Srmz commented on this. almost 4 years ago

    Wow…I really liked it

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  15. 48_thegirlnextdoor
    tryin2lose commented on this. almost 4 years ago

    I tried this excercise this morning and I must admit my core muscles are feeling it!!! I had no problems doing this excercise, therefore it’s a must add it to my excercise regimen.

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  16. User_48
    sharmain commented on this. almost 4 years ago

    I have back problems this one helped me work on my core

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  17. User_48
    shoppingmama commented on this. almost 4 years ago

    Awesome!

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  18. User_48
    matthew2 commented on this. almost 4 years ago

    The plank rocks! I can really feel it in my abs and legs!

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  19. User_48
    phackbarth commented on this. almost 4 years ago

    I love plank too! For extra stbility training, try it on a balance ball! Whew! Feel the burn in those abs!

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  20. 48_86
    mepin commented on this. almost 4 years ago

    If you are having a tough time with plank, try to do it on your knees. If you have bad knees, you can put a pillow or cushion under them. Try to keep your behind as far down to the floor as possible. Keep your abs tight. You can also make it a little harder by going on your elbows. Try to keep your middle section as tight as possible to prevent yourself from sinking. Listen to your body and do only what it tells you is possible for you right now. Working your way up to a full plank pose takes time and patience. If you tend to carry a lot of your weight in your middle section, plank can be difficult at first. This, however, can be real motivation for keeping up with your practice of plank pose, as it will dwindle down that mid-section and keep your entire core strong stabilizing your entire body.

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  21. User_48
    FreddieGirl commented on this. almost 4 years ago

    I love plank. Its basic but so benefitial

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