It was alot of fun. I really enjoyed myself, but I think my dog thinks I am crazy!

it is good for your legs can anyone help me find a weight loss program my dr recommended this site to me but I can’t find the section

Try the go-lean foods. In fact all of it is good for you. You need to excersise. Try weights, walking (fast) go with the balls. yoga etc. You may start off slow but you will get to where you want to be. It is not all of what you eat, it is your portion sizes.

I did a 100. The % complete bar is bursting at the seams!

this is something really easy you can do to exercise. Try doing this everyday!

This is for riddell_32: The Kashi website doesn’t have a weight loss section. In the coming months we may add a few articles about healthy weight loss. Overall Kashi advocates eating habits that are high in fiber, and include lots of whole grains and fresh produce. These practices combined with healthy snacking, portion control, and increased physical activity levels are great steps on the road to a more healthy body weight. Kashi has one product line—GOLEAN—that will help you get more fiber (which keeps you fuller, longer). I hope this helps.

that was so hard but no wonder i was such a skinny kid

JUMPING JACKS! Yes, I will add this to my work out. thanks for great idea.

I think Todd should do 50 push ups now.

OK, 50 jumping jacks, 30 oush ups, and breakfast every morning -

WOW! I am a new mom and just cleared to resume my regular activity (which did not include exercise). I decided that exercised needed to become part of my “regular activity”. I did 70 JJ’s and wow did my calves burn! I am going to make it a point to do 70 JJ’s everyday and more and more everyday. I am actually excited about this!

I will definatly be doing this daily thanks for the push.

What’s the difference between a jumping jack and a snow angel, really? Just lie on the ground and do that instead. It’s a lot safer.

Okay so did the 50 and now I know I need to do this every day I can! that was harder than I thought it would be. Shins were yelling at me and got a mild case of jello legs for a couple of minutes. Will have to work on that!!!

I did it and I can feel my heart pumping! I am more awake and bouncey! So proud of myself!

whoa boy! I forgot how strenuous jumping jacks can be. My heart is definitely pumping. I should try these at work to wake myself up :)

Wow! I couldn’t believe how good that felt when i was through! I will definitely continue to do a set of jumping jacks each day.

i feel great im gong to start doing 50 jumping jack everyday!

It is a great way to start the day.

this was soo much fun!!! i can feel it in my shoulders and calves! i think I’m going to start doing them everyday!!!!