Useful extras
Do 50 jumping jacks
Remember jumping jacks from high school gym class? The great thing about them is they get your heart pumping and blood flowing. They also increase the oxygen in your blood and make you more alert. Sometime today, do 50 jumping jacks to get your heart rate up. _Always consult a physician before starting any exercise routine._
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this was soo much fun!!! i can feel it in my shoulders and calves! i think I’m going to start doing them everyday!!!!
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whoa boy! I forgot how strenuous jumping jacks can be. My heart is definitely pumping. I should try these at work to wake myself up :)
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WOW! I am a new mom and just cleared to resume my regular activity (which did not include exercise). I decided that exercised needed to become part of my “regular activity”. I did 70 JJ’s and wow did my calves burn! I am going to make it a point to do 70 JJ’s everyday and more and more everyday. I am actually excited about this!
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OK, 50 jumping jacks, 30 oush ups, and breakfast every morning -
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Try the go-lean foods. In fact all of it is good for you. You need to excersise. Try weights, walking (fast) go with the balls. yoga etc. You may start off slow but you will get to where you want to be. It is not all of what you eat, it is your portion sizes.
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It was alot of fun. I really enjoyed myself, but I think my dog thinks I am crazy!











