Useful extras
All over almonds
If you get the urge to snack on nuts, make them almonds. New research confirms that this tasty, crunchy favorite delivers strong antioxidant effects in a relatively short period of time when consumed regularly, relieving what scientists call “oxidative stress.” Today, challenge yourself to enjoy a small handful of almonds for a mid-afternoon snack; you’ll love the energy and satisfaction they give you.
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i love all natural raw almonds they are very tasty and they fill me up too!
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I keep a jar of roasted almonds on my desk at work. Not only do I love them, co-workers are enjoying them too! A good pick me up in the mid afternoon!!!
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I eat a snack size bag of a half handful of each: almonds , walnuts and cranberries. In another I have ahandful of roasted edamame, with an apple and a round of lowfat cheese-Ihave lunch!
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I enjoy a handfull of roasted almonds in the afternoon to give me the boost until dinner time.
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I love almonds – raw, roasted, toasted. In fact I just had my cereal today topped with sliced toasted almonds, banana and some dried cranberries. I love snacking on almonds (well, all nuts, really). We like roasted & salted if it’s lower sodium ones and occasionally smoked house ones. They taste good, but not necessarily the healthiest.
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I regularly snack on a handful of almonds – dry roasted with just a little sea salt.







