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May 05, 2009

Swing it

Submitted by admin Read more daily challenge, healthy living, playtime, strength, and toning up
Challenge Yourself for: 24 Hours

Your average playground swing is ripe with fitness potential: for your abs, your sense of wellbeing, your coordination, and your feeling of youth. Today, go to a playground and challenge yourself to swing your way to a sense of wellbeing, relish the rush of wind in your face, and aim higher than you’d thought possible.

Always consult a physician before starting any exercise routine.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 90% success

Community Stats

15 participants 10 entries logged

1 comment Have something to add? Share it here.

  1. User_48
    lilrose 6 months ago

    I can see how swinging works your abs…I tried it for about 15 minutes yesterday…the biggest drawback is that my hands start to get chafed and my butt starts to feel squished after about 15 minutes!!!