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May 03, 2009

Think again about how you perceive fitness

By Kashi Read more daily challenge and mind and body
Challenge Yourself for: 24 Hours

How fit do you think you are? Turns out, when it comes to exercise self-perception of fitness level may impact both performance and desire. Researchers at the University of Pittsburgh who evaluated older adults noticed that their attitudes about walking and balance were linked to how well they performed both. Today, challenge yourself to reevaluate your attitude when it comes to your fitness goals and intentions. Cast your abilities and progress in a new light and know that your willingness to think positively guarantees your success.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 95% success

Community Stats

32 participants 23 entries logged

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  1. User_48
    debbiegalvin commented on this. over 2 years ago

    I am walking with Leslie Sansone @ home. It is great.

  2. User_48
    quiltmom commented on this. over 2 years ago

    Continue my 3 X a week workouts at Curves and walk or do “Sweatin’ to the Oldies” in between.
    I have to keep moving!

  3. 48_00060018e-3
    danceportal commented on this. over 2 years ago

    If I can’t be healthy now..it will come back and haunt me 10 years down the road. Then I will be sorry. I can’t let that happen.

  4. 48_cimg1046
    irishcopswife commented on this. almost 3 years ago

    I got a serious reality check on my health…I work out and eat healthy now

  5. 48_chicago_14
    tinslca commented on this. almost 3 years ago

    I will push myself to work before or after work

  6. 48_chubbzicon
    CHUBBYFLYERS commented on this. almost 3 years ago

    i WORK OUT 2HRS A DAY…1 HR CARDIO / 30MIN CORE / 30 MIN FREE WEIGHTS

  7. 48_jazzy
    jazibell commented on this. almost 3 years ago

    I will work harder at being more acive. period.

  8. User_48
    canadianesk commented on this. almost 3 years ago

    Rode my bike with wagon to do shopping. People stared.

  9. 48_img_3660
    estoye commented on this. almost 3 years ago

    My mantra, “Many, many people cannot run. I can. I will. Thanks be to God.”

  10. User_48
    bluejay161 commented on this. almost 3 years ago

    i work hard at it because of my health