Meditate on athletics

Practices for focusing the mind prior to an athletic competition have existed for centuries. But it’s only recently that experts have begun giving a name – and a science – to the type of mental centering you can do to optimize athletic performance. The next time you workout, challenge yourself to think like a finely tuned athlete, whatever your level of fitness. Some tips: • Engage in a predictable pre-workout ritual • Visualize success • Embrace ambiguity and accept that which you can’t control • Adopt meditative practices like yoga, Pilates, and progressive relaxation _Always consult a physician before starting any exercise routine._