Useful extras

April 30, 2009

Go label-less

By Kashi Read more daily challenge, healthy eating, and nutrition
Challenge Yourself for: 24 Hours

“Read nutrition labels.” It seems like such a harmless and wise, admonition, doesn’t it? But if everything you’re eating has a nutrition breakdown affixed to it, chances are, you probably could be consuming more whole foods and fewer prepared items. Today, challenge yourself to go label-less for 24 hours by eating only whole foods.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 81% success

Community Stats

40 participants 27 entries logged

Have something to add? Share it here.

  1. 48_kim_hair_small
    kymmiejordan commented on this. over 2 years ago

    I am going to really try! Do Kashi meals count? smile

  2. User_48
    carmee commented on this. over 2 years ago

    I am going to go labelless for this challenge. It will truly be a challenge.

  3. 48_3329150701_9b777d0706
    Thrifty_Girl commented on this. over 2 years ago

    You can get approximate nutrition data for many whole foods on NutritionData.com.

  4. User_48
    judyfgaryf commented on this. almost 3 years ago

    Eating more fruits and raw vegetables

  5. User_48
    carole7777 commented on this. almost 3 years ago

    10:31PM – just accepted he challenge!