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April 17, 2009

Take supplements with a grain of salt

By Kashi Read more daily challenge, health advice, and nutrition
Challenge Yourself for: 24 Hours

Before you start chasing the dietary supplement train, chew on this: Scientists are still studying whether or not supplements really have the power to prevent disease. The takeaway? Anything suggested as a substitute or augmentation of nutrients found in real food should be critically assessed. Today, challenge yourself to reassess your vitamins and supplements, with an eye to deciding what nutrients you can get from real food instead.

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