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August 16, 2007

Take the stairs

By Kashi Read more cardio, daily challenge, heart health, and toning up
Challenge Yourself for: 24 Hours

Who'd have thought something as simple as taking the stairs could be so beneficial? Stair climbing is good for your heart, helps you stay fit, and five minutes of this aerobic activity burns a whopping 75 calories. Today, challenge yourself to take the stairs everywhere you go. _Always consult a physician before starting any exercise routine._

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39 participants 27 entries logged

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  1. 48_f1

  2. User_48

  3. 48_headshot
    Karen1 commented on this. over 3 years ago

    I often use the stairs in an airport instead of the escalator.

  4. 48_btdia100
    konakiko commented on this. over 3 years ago

    I worked in a five story building. I set up a little routine where I would take walk the stairs on the hour six times a day. I used Outlook to remind me. It only took five minutes and it would get my heartrate into the aearobic heart range. I also did some math. I climbed the equivalent of the empire state building every six days…
    www.TakeTheStairs.org

  5. User_48
    ross_melanie commented on this. almost 4 years ago

    Monday-Friday at work I take the stairs to the 2nd Deck many times throughout the day and have no need for the elevator. We live in a rancher-style house so there is much walking throughout the house as well!!

  6. 48_me
    fireandwater commented on this. about 4 years ago

    when possible i do take the stairs, after my knee injury two years ago , my physical therapist said the more you work it the better it will get.

  7. 48_medinner
    michellediane commented on this. over 4 years ago

    I always take the stairs at work. It gives me a chance to excercise and its faster than the elevator anyway!

  8. 48_autumn_leaves
    kwahlen9 commented on this. over 4 years ago

    Taking the stairs in my office building gives me that chance to move around!

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    ncaravella commented on this. over 4 years ago

    I have been constantly taking the stairs for the past two years. I actually get mad when I have to take an escalator or elevator. I am always going out of the way to find the stairs but it’s all good in my book. ha

  10. User_48
    chemistrygal commented on this. over 4 years ago

    I will take the stairs every opportunity I get.