Salad dressing, jam, mayonnaise, even mustard – condiments are something most of us grab off store shelves without thinking. But not all condiments are equal. Making smart choices can translate to better health for you and your family. Today, challenge yourself to think more critically about your toppings. Some tips: • Make your own mayonnaise – not only is it easy, it’s delicious! • Choose organic whenever possible, especially with dairy and fruit products. • Select lower-fat versions of rich items if you’re managing your weight, as long as they contain natural ingredients. • Forgo “diet” condiments in favor of full-fat items that contain natural ingredients, making a point to use less of them.