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April 05, 2009

Exercise self-love

By Kashi Read more daily challenge, healthy weight loss, inner growth, inner harmony, meditation , and motivation
Challenge Yourself for: 24 Hours

One obstacle to exercise is the pervasive feeling that you’re too unfit, overweight, or unattractive to get out there and move. Our response? You’re great however you are because you’re you. Mantras, meditation, non-food-based reward systems, and other methods of thought modification can help you grasp that fitness goal. Today, challenge yourself to look in the mirror and give yourself a positive affirmation that you’re good enough right now to be beautiful, healthy, and fit.

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My Progress: Join this challenge and start watching your progress grow!

Community Progress: 100% success

Community Stats

53 participants 37 entries logged

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  1. 48_3310855849_29a659917d

  2. User_48
    gentle commented on this. almost 3 years ago

    I love my life. I enjoy exercising. This includes walking, yoga, aerobics, and weight training. I exercise 3-5 days a week. Three years ago I took swimming classes. This summer I have plan to do some swimming. I am fortunate, my employer have a gym and a swimming pool which I have access to daily.

  3. 48_fl000004
    manualtree commented on this. almost 3 years ago

    this is a great challenge.
    i took a nice long bike ride yesterday and it felt good.
    i was starting to take one today when i saw some friends walking and then walked with them. it was nice and feel good as well.

  4. User_48
    llockman commented on this. almost 3 years ago

    I have been trying to walk outside or on our gazelle machine every day for the past couple of weeks, I can do about 1.4 miles in about 20 minutes, now I need to add cardio to the mix

  5. User_48
    sherzac1 commented on this. almost 3 years ago

    i am almost 52 and trying to lose 40 lbs.. walking and at work i am always moving and lifting but just not the right places are getting the exercise. but i am keeping at it

  6. 48_victor_and_i
    kizzybear commented on this. almost 3 years ago

    Its hard to workout with baby victor and hard to modivate myself since ive been lazy for 10 months! lol

  7. User_48
    nhamilt commented on this. almost 3 years ago

    Beauty starts from within because my inside is beautiful, I believe that outside deserves to be as well.

  8. 48_n631120643_6294645_4124474
    EliseMarie commented on this. almost 3 years ago

    I’ve always been so self conscious growing up because i was always bigger. Now, i am 50 pounds less and when i look in the mirror I try and realize how far I have come!

  9. 48_dsc00147
    poppie commented on this. almost 3 years ago

    i have been on a diet for 3 months now. i can realy see my progress now.

  10. 48_10-4-2007-06
    nascar commented on this. almost 3 years ago

    I actually ran around the block not caring who seen me.

  11. 48_dec08dwld_280
    Singer2end commented on this. almost 3 years ago

    I try and do this challenge everyday! It DOES help me to get out their and exercise.
    I love my body just the way it is. All I need to do is lose a few founds (10 – 15) and I’ll be in terrific shape!

    Just remember exercise is the first step. Getting your muscles into shape will help you lose the weight faster because the more muscle you have the faster your metabolism and the more calories you end up burning!