Useful extras
March 30, 2009
Jump through hoops
Challenge Yourself for: 24 Hours
Hula Hoops have stood the test of time for good reason: They’re cheap, portable, easy, and fun. They also offer an incredible abdominal workout. Today, challenge yourself to dust off that hula hoop in your garage and work it until you can spin no more.
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If anyone doubts that this works, I dare you to go try it out. I picked one up for the first time in several years, and the longest I could go the first time was about 6 minutes. Now, months later, I can do half an hour. Take the challange! You won’t regret it.
I have not used a hula hoop for years!!! will definitly have to try this one again
Not as easy as I remember when I was younger but still tons of fun!
my wife has a hula hoop,i’ll give it a try.
I have been doing the Wii version of hula hoop on Wii fit. It does indeed give you a good workout as you strive to improve your score. Try it and see!!