March 22, 2009

Have a mid-morning snack

Submitted by admin Read more daily challenge, good habits, healthy eating, healthy weight loss, mindful eating, and snacking

Challenge Yourself for: 24 Hours

247 participants

Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at lunchtime. Today, challenge yourself by adding a reasonable snack to your diet around 10:30 or 11:00 a.m.

66 comments

damage 7 months ago

I had oatmeal!

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I had oatmeal!

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LadyBlu420 7 months ago

I had a cereal bar

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I had a cereal bar

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gkulak 7 months ago

i had a banana

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i had a banana

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Pitakitty 7 months ago

I had a small bowl of Nature Valley Organic-Vanilla Nut, with 2% milk.

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I had a small bowl of Nature Valley Organic-Vanilla Nut, with 2% milk.

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earlylois 7 months ago

I had strawberries.

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I had strawberries.

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slimzippy 7 months ago

i had a single pop tart

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i had a single pop tart

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jarponen 7 months ago

I had a clementine

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I had a clementine

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mmlong1 7 months ago

I had Trader Joe’s Steel Cut Oatmeal from the freezer section. So good! and very good for you…. tossed in a quarter of an apple diced up and some raisins.

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I had Trader Joe's Steel Cut Oatmeal from the freezer section. So good! and very good for you.... tossed in a quarter of an apple diced up and some raisins.

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mchristman 7 months ago

put together green grapes, cantalope and banana, nice snack

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put together green grapes, cantalope and banana, nice snack

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sharris35 7 months ago

I’ve been eating apples,oranges,& strawberrys as my mid-morning snack and sometimes after lunch,
it really helps curb my hunger.

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I've been eating apples,oranges,& strawberrys as my mid-morning snack and sometimes after lunch, it really helps curb my hunger.

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leahjoy 7 months ago

I had strawberries and a banana. Fresh fruit is super tasty at any time of the day!

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I had strawberries and a banana. Fresh fruit is super tasty at any time of the day!

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nlemay 7 months ago

I had low fat cottage cheese.

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I had low fat cottage cheese.

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pyapel 7 months ago

I had an apple.

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I had an apple.

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moon_java 7 months ago

blueberries and yogurt for me.

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blueberries and yogurt for me.

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ajenness 7 months ago

a mini handful of raw/whole almonds is the best snack for me. Keeps me satisfied and carries over until lunch. If that doesn’t do it? I have 1/4 cup of soy milk maybe with a bit of coffee.

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a mini handful of raw/whole almonds is the best snack for me. Keeps me satisfied and carries over until lunch. If that doesn't do it? I have 1/4 cup of soy milk maybe with a bit of coffee.

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bonniewagner 7 months ago

My mid-morning snack today was fig newtons. Low-fat, healthy and delicious.

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My mid-morning snack today was fig newtons. Low-fat, healthy and delicious.

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tammydspice 7 months ago

I had home made baked beans!! Yummy and filling!!!

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I had home made baked beans!! Yummy and filling!!!

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lilearle 7 months ago

Yogurt and carrot sticks every day.

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Yogurt and carrot sticks every day.

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BetsyT 7 months ago

I had almonds.

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I had almonds.

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kcn0 7 months ago

1 cup of grapes

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1 cup of grapes

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1. Juleses1229 7 months ago
  
  I had an orange.
  
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  I had an orange.
  
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2. jenjen223 7 months ago
  
  Semi-juicy navel orange
  
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  Semi-juicy navel orange
  
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3. jonslola 7 months ago
  
  I had grapes, yummy!
  
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  I had grapes, yummy!
  
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4. Carrie318 7 months ago
  
  i had a granola bar
  
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  i had a granola bar
  
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5. djboss60 7 months ago
  
  I have put together a wonderful mid-morn or afternoon snack. Mix 10-12 Kashi Autumn Harvest pillows, 10-12 new Kashi Vanilla or Honey Surprise pillows and 15 almonds. Make ahead in snack bags and store in the original cereal boxes. I keep one in my purse and one in my car at all times. FILLING & NUTRITIOUS…
  
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  I have put together a wonderful mid-morn or afternoon snack. Mix 10-12 Kashi Autumn Harvest pillows, 10-12 new Kashi Vanilla or Honey Surprise pillows and 15 almonds. Make ahead in snack bags and store in the original cereal boxes. I keep one in my purse and one in my car at all times. FILLING & NUTRITIOUS...
  
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6. LemongrassLinda 7 months ago
  
  I had a Kashi Pumpkin Spice Flax bar…yummy!!!
  
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  I had a Kashi Pumpkin Spice Flax bar...yummy!!!
  
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7. jlandis16 7 months ago
  
  Celery with 1/3 less fat cream cheese
  
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  Celery with 1/3 less fat cream cheese
  
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8. sallysimon 7 months ago
  
  My Fav is Almonds
  
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  My Fav is Almonds
  
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9. mekrantz 7 months ago
  
  had half oz of walnuts and a honey tangerine
  
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  had half oz of walnuts and a honey tangerine
  
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10. annkhokha 7 months ago
  
  I had a Nature Valley Oats and Honey granola bar with fat free plain yoghurt.mmmmm
  
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  I had a Nature Valley Oats and Honey granola bar with fat free plain yoghurt.mmmmm
  
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11. kmr 7 months ago
  
  almonds mixed with dried cherries makes a tasty satisfying midmorning snack
  
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  almonds mixed with dried cherries makes a tasty satisfying midmorning snack
  
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12. octogon 7 months ago
  
  Had strwberries and grapes, and oatmeal for breakfast
  
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13. tammebn 7 months ago
  
  grapes and pretzel sticks are good together
  
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  grapes and pretzel sticks are good together
  
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14. ieatfood2 7 months ago
  
  cereal and fat free milk use this as a snack as well
  
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  cereal and fat free milk use this as a snack as well
  
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15. Denisea 7 months ago
  
  I had a great apple
  
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  I had a great apple
  
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16. poppie 7 months ago
  
  i bought some raw almonds for my snack.
  
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  i bought some raw almonds for my snack.
  
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17. Darold 7 months ago
  
  Excellent
  
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  Excellent
  
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18. freema38 7 months ago
  
  I had an apple
  
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  I had an apple
  
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19. matt8152 7 months ago
  
  i had grapes and baked chips
  
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  i had grapes and baked chips
  
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20. momofbestbaby3 7 months ago
  
  I had half an apple.
  
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  I had half an apple.
  
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21. jmwilso1 7 months ago
  
  Organic carrots or a banana everyday @ 10:00am!!!
  
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  Organic carrots or a banana everyday @ 10:00am!!!
  
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22. mrchambo 7 months ago
  
  I had a TLC cherry/dark chocolate bar! It was wonderful…
  
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23. AdrChavez 7 months ago
  
  I had a banana
  
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  I had a banana
  
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24. tootsdecker 7 months ago
  
  I had a plain apple.
  
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  I had a plain apple.
  
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25. aznag 7 months ago
  
  I am eating a power bar
  
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26. mslaydj 7 months ago
  
  I had a kashi strawberry cereal bar yum
  
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  I had a kashi strawberry cereal bar yum
  
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27. kyliemarie007 7 months ago
  
  I had a cereal bar too
  
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28. AmyE 7 months ago
  
  I had yogurt
  
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29. poppie 7 months ago
  
  today i had a small handfull of almonds.
  
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  today i had a small handfull of almonds.
  
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30. OpaqueSonrie46 7 months ago
  
  I had a protein bar before I went running :)
  
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  I had a protein bar before I went running :)
  
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31. Twig51 7 months ago
  
  I had a small cup of plain yogurt with fresh strawberries and a handful of Kashi granola.
  
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32. poppie 7 months ago
  
  today i had jalapeno peanuts for my snack.
  
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  today i had jalapeno peanuts for my snack.
  
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33. nightowl525 7 months ago
  
  I had a cereal bar and iced tea
  
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34. alexkashi 7 months ago
  
  i had a kaski oatmeal bar
  
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35. alisha4mae 7 months ago
  
  I’ll usually snack on some Go Lean cereal or a granola bar:)
  
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  I'll usually snack on some Go Lean cereal or a granola bar:)
  
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36. jennycream 7 months ago
  
  I had an orange and a handful of almonds.
  
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37. fletchg2 7 months ago
  
  I had a cheese stick and some peanuts.
  
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38. dmeone 7 months ago
  
  An apple a day. The almonds sound like a good item to pair with an apple. I’ll have to try that.
  
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  An apple a day. The almonds sound like a good item to pair with an apple. I'll have to try that.
  
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39. iampilar 7 months ago
  
  I had a bowl of Heart to Heart Honey Toasted Oat cereal w/ chocolate soy milk. Very yummy.
  
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  I had a bowl of Heart to Heart Honey Toasted Oat cereal w/ chocolate soy milk. Very yummy.
  
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40. KAG11 6 months ago
  
  I had a banana with peanut butter.
  
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41. culinary96810 6 months ago
  
  I had a small Fuji apple, carrots, a tangerine, and edamame.
  
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42. margie13 6 months ago
  
  I had Yoplait Blueberry Acai yogurt.
  
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43. pathfisher 6 months ago
  
  I eat string cheese and some almonds for a snack most days.
  
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  I eat string cheese and some almonds for a snack most days.
  
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44. gingerweez 5 months ago
  
  I have been eating good ol’ scrambled eggs!
  
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45. gingerweez 5 months ago
  
  oatmeal
  
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  oatmeal
  
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46. cali_xas0259 4 months ago
  
  I have a decent sized apple with a large mug of decaffinated green tea
  
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  I have a decent sized apple with a large mug of decaffinated green tea
  
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