March 22, 2009

Have a mid-morning snack

Submitted by admin Read more daily challenge, good habits, healthy eating, healthy weight loss, mindful eating, and snacking

Challenge Yourself for: 24 Hours

0 participants

Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at lunchtime. Today, challenge yourself by adding a reasonable snack to your diet around 10:30 or 11:00 a.m.

66 comments Have something to add? Share it here.

cali_xas0259 4 months ago

I have a decent sized apple with a large mug of decaffinated green tea

Edit your comment

I have a decent sized apple with a large mug of decaffinated green tea

or Cancel
Reply to this comment
gingerweez 6 months ago

oatmeal

Edit your comment

oatmeal

or Cancel
Reply to this comment
gingerweez 6 months ago

I have been eating good ol’ scrambled eggs!

Edit your comment

I have been eating good ol' scrambled eggs!

or Cancel
Reply to this comment
pathfisher 7 months ago

I eat string cheese and some almonds for a snack most days.

Edit your comment

I eat string cheese and some almonds for a snack most days.

or Cancel
Reply to this comment
margie13 7 months ago

I had Yoplait Blueberry Acai yogurt.

Edit your comment

I had Yoplait Blueberry Acai yogurt.

or Cancel
Reply to this comment
culinary96810 7 months ago

I had a small Fuji apple, carrots, a tangerine, and edamame.

Edit your comment

I had a small Fuji apple, carrots, a tangerine, and edamame.

or Cancel
Reply to this comment
KAG11 7 months ago

I had a banana with peanut butter.

Edit your comment

I had a banana with peanut butter.

or Cancel
Reply to this comment
iampilar 7 months ago

I had a bowl of Heart to Heart Honey Toasted Oat cereal w/ chocolate soy milk. Very yummy.

Edit your comment

I had a bowl of Heart to Heart Honey Toasted Oat cereal w/ chocolate soy milk. Very yummy.

or Cancel
Reply to this comment
dmeone 7 months ago

An apple a day. The almonds sound like a good item to pair with an apple. I’ll have to try that.

Edit your comment

An apple a day. The almonds sound like a good item to pair with an apple. I'll have to try that.

or Cancel
Reply to this comment
fletchg2 7 months ago

I had a cheese stick and some peanuts.

Edit your comment

I had a cheese stick and some peanuts.

or Cancel
Reply to this comment
jennycream 7 months ago

I had an orange and a handful of almonds.

Edit your comment

I had an orange and a handful of almonds.

or Cancel
Reply to this comment
alisha4mae 7 months ago

I’ll usually snack on some Go Lean cereal or a granola bar:)

Edit your comment

I'll usually snack on some Go Lean cereal or a granola bar:)

or Cancel
Reply to this comment
alexkashi 7 months ago

i had a kaski oatmeal bar

Edit your comment

i had a kaski oatmeal bar

or Cancel
Reply to this comment
nightowl525 7 months ago

I had a cereal bar and iced tea

Edit your comment

I had a cereal bar and iced tea

or Cancel
Reply to this comment
poppie 7 months ago

today i had jalapeno peanuts for my snack.

Edit your comment

today i had jalapeno peanuts for my snack.

or Cancel
Reply to this comment
Twig51 7 months ago

I had a small cup of plain yogurt with fresh strawberries and a handful of Kashi granola.

Edit your comment

I had a small cup of plain yogurt with fresh strawberries and a handful of Kashi granola.

or Cancel
Reply to this comment
OpaqueSonrie46 7 months ago

I had a protein bar before I went running :)

Edit your comment

I had a protein bar before I went running :)

or Cancel
Reply to this comment
poppie 7 months ago

today i had a small handfull of almonds.

Edit your comment

today i had a small handfull of almonds.

or Cancel
Reply to this comment
AmyE 7 months ago

I had yogurt

Edit your comment

I had yogurt

or Cancel
Reply to this comment
kyliemarie007 7 months ago

I had a cereal bar too

Edit your comment

I had a cereal bar too

or Cancel
Reply to this comment
1. mslaydj 7 months ago
  
  I had a kashi strawberry cereal bar yum
  
  Edit your comment
  
  I had a kashi strawberry cereal bar yum
  
  or Cancel
  Reply to this comment
2. aznag 7 months ago
  
  I am eating a power bar
  
  Edit your comment
  
  I am eating a power bar
  
  or Cancel
  Reply to this comment
3. tootsdecker 7 months ago
  
  I had a plain apple.
  
  Edit your comment
  
  I had a plain apple.
  
  or Cancel
  Reply to this comment
4. AdrChavez 7 months ago
  
  I had a banana
  
  Edit your comment
  
  I had a banana
  
  or Cancel
  Reply to this comment
5. mrchambo 7 months ago
  
  I had a TLC cherry/dark chocolate bar! It was wonderful…
  
  Edit your comment
  
  I had a TLC cherry/dark chocolate bar! It was wonderful...
  
  or Cancel
  Reply to this comment
6. jmwilso1 7 months ago
  
  Organic carrots or a banana everyday @ 10:00am!!!
  
  Edit your comment
  
  Organic carrots or a banana everyday @ 10:00am!!!
  
  or Cancel
  Reply to this comment
7. momofbestbaby3 7 months ago
  
  I had half an apple.
  
  Edit your comment
  
  I had half an apple.
  
  or Cancel
  Reply to this comment
8. matt8152 7 months ago
  
  i had grapes and baked chips
  
  Edit your comment
  
  i had grapes and baked chips
  
  or Cancel
  Reply to this comment
9. freema38 7 months ago
  
  I had an apple
  
  Edit your comment
  
  I had an apple
  
  or Cancel
  Reply to this comment
10. Darold 7 months ago
  
  Excellent
  
  Edit your comment
  
  Excellent
  
  or Cancel
  Reply to this comment
11. poppie 7 months ago
  
  i bought some raw almonds for my snack.
  
  Edit your comment
  
  i bought some raw almonds for my snack.
  
  or Cancel
  Reply to this comment
12. Denisea 7 months ago
  
  I had a great apple
  
  Edit your comment
  
  I had a great apple
  
  or Cancel
  Reply to this comment
13. ieatfood2 7 months ago
  
  cereal and fat free milk use this as a snack as well
  
  Edit your comment
  
  cereal and fat free milk use this as a snack as well
  
  or Cancel
  Reply to this comment
14. tammebn 7 months ago
  
  grapes and pretzel sticks are good together
  
  Edit your comment
  
  grapes and pretzel sticks are good together
  
  or Cancel
  Reply to this comment
15. octogon 7 months ago
  
  Had strwberries and grapes, and oatmeal for breakfast
  
  Edit your comment
  
  Had strwberries and grapes, and oatmeal for breakfast
  
  or Cancel
  Reply to this comment
16. kmr 7 months ago
  
  almonds mixed with dried cherries makes a tasty satisfying midmorning snack
  
  Edit your comment
  
  almonds mixed with dried cherries makes a tasty satisfying midmorning snack
  
  or Cancel
  Reply to this comment
17. annkhokha 7 months ago
  
  I had a Nature Valley Oats and Honey granola bar with fat free plain yoghurt.mmmmm
  
  Edit your comment
  
  I had a Nature Valley Oats and Honey granola bar with fat free plain yoghurt.mmmmm
  
  or Cancel
  Reply to this comment
18. mekrantz 8 months ago
  
  had half oz of walnuts and a honey tangerine
  
  Edit your comment
  
  had half oz of walnuts and a honey tangerine
  
  or Cancel
  Reply to this comment
19. sallysimon 8 months ago
  
  My Fav is Almonds
  
  Edit your comment
  
  My Fav is Almonds
  
  or Cancel
  Reply to this comment
20. jlandis16 8 months ago
  
  Celery with 1/3 less fat cream cheese
  
  Edit your comment
  
  Celery with 1/3 less fat cream cheese
  
  or Cancel
  Reply to this comment
21. LemongrassLinda 8 months ago
  
  I had a Kashi Pumpkin Spice Flax bar…yummy!!!
  
  Edit your comment
  
  I had a Kashi Pumpkin Spice Flax bar...yummy!!!
  
  or Cancel
  Reply to this comment
22. djboss60 8 months ago
  
  I have put together a wonderful mid-morn or afternoon snack. Mix 10-12 Kashi Autumn Harvest pillows, 10-12 new Kashi Vanilla or Honey Surprise pillows and 15 almonds. Make ahead in snack bags and store in the original cereal boxes. I keep one in my purse and one in my car at all times. FILLING & NUTRITIOUS…
  
  Edit your comment
  
  I have put together a wonderful mid-morn or afternoon snack. Mix 10-12 Kashi Autumn Harvest pillows, 10-12 new Kashi Vanilla or Honey Surprise pillows and 15 almonds. Make ahead in snack bags and store in the original cereal boxes. I keep one in my purse and one in my car at all times. FILLING & NUTRITIOUS...
  
  or Cancel
  Reply to this comment
23. Carrie318 8 months ago
  
  i had a granola bar
  
  Edit your comment
  
  i had a granola bar
  
  or Cancel
  Reply to this comment
24. jonslola 8 months ago
  
  I had grapes, yummy!
  
  Edit your comment
  
  I had grapes, yummy!
  
  or Cancel
  Reply to this comment
25. jenjen223 8 months ago
  
  Semi-juicy navel orange
  
  Edit your comment
  
  Semi-juicy navel orange
  
  or Cancel
  Reply to this comment
26. Juleses1229 8 months ago
  
  I had an orange.
  
  Edit your comment
  
  I had an orange.
  
  or Cancel
  Reply to this comment
27. kcn0 8 months ago
  
  1 cup of grapes
  
  Edit your comment
  
  1 cup of grapes
  
  or Cancel
  Reply to this comment
28. BetsyT 8 months ago
  
  I had almonds.
  
  Edit your comment
  
  I had almonds.
  
  or Cancel
  Reply to this comment
29. lilearle 8 months ago
  
  Yogurt and carrot sticks every day.
  
  Edit your comment
  
  Yogurt and carrot sticks every day.
  
  or Cancel
  Reply to this comment
30. tammydspice 8 months ago
  
  I had home made baked beans!! Yummy and filling!!!
  
  Edit your comment
  
  I had home made baked beans!! Yummy and filling!!!
  
  or Cancel
  Reply to this comment
31. bonniewagner 8 months ago
  
  My mid-morning snack today was fig newtons. Low-fat, healthy and delicious.
  
  Edit your comment
  
  My mid-morning snack today was fig newtons. Low-fat, healthy and delicious.
  
  or Cancel
  Reply to this comment
32. ajenness 8 months ago
  
  a mini handful of raw/whole almonds is the best snack for me. Keeps me satisfied and carries over until lunch. If that doesn’t do it? I have 1/4 cup of soy milk maybe with a bit of coffee.
  
  Edit your comment
  
  a mini handful of raw/whole almonds is the best snack for me. Keeps me satisfied and carries over until lunch. If that doesn't do it? I have 1/4 cup of soy milk maybe with a bit of coffee.
  
  or Cancel
  Reply to this comment
33. moon_java 8 months ago
  
  blueberries and yogurt for me.
  
  Edit your comment
  
  blueberries and yogurt for me.
  
  or Cancel
  Reply to this comment
34. pyapel 8 months ago
  
  I had an apple.
  
  Edit your comment
  
  I had an apple.
  
  or Cancel
  Reply to this comment
35. nlemay 8 months ago
  
  I had low fat cottage cheese.
  
  Edit your comment
  
  I had low fat cottage cheese.
  
  or Cancel
  Reply to this comment
36. leahjoy 8 months ago
  
  I had strawberries and a banana. Fresh fruit is super tasty at any time of the day!
  
  Edit your comment
  
  I had strawberries and a banana. Fresh fruit is super tasty at any time of the day!
  
  or Cancel
  Reply to this comment
37. sharris35 8 months ago
  
  I’ve been eating apples,oranges,& strawberrys as my mid-morning snack and sometimes after lunch,
  it really helps curb my hunger.
  
  Edit your comment
  
  I've been eating apples,oranges,& strawberrys as my mid-morning snack and sometimes after lunch, it really helps curb my hunger.
  
  or Cancel
  Reply to this comment
38. mchristman 8 months ago
  
  put together green grapes, cantalope and banana, nice snack
  
  Edit your comment
  
  put together green grapes, cantalope and banana, nice snack
  
  or Cancel
  Reply to this comment
39. mmlong1 8 months ago
  
  I had Trader Joe’s Steel Cut Oatmeal from the freezer section. So good! and very good for you…. tossed in a quarter of an apple diced up and some raisins.
  
  Edit your comment
  
  I had Trader Joe's Steel Cut Oatmeal from the freezer section. So good! and very good for you.... tossed in a quarter of an apple diced up and some raisins.
  
  or Cancel
  Reply to this comment
40. jarponen 8 months ago
  
  I had a clementine
  
  Edit your comment
  
  I had a clementine
  
  or Cancel
  Reply to this comment
41. slimzippy 8 months ago
  
  i had a single pop tart
  
  Edit your comment
  
  i had a single pop tart
  
  or Cancel
  Reply to this comment
42. earlylois 8 months ago
  
  I had strawberries.
  
  Edit your comment
  
  I had strawberries.
  
  or Cancel
  Reply to this comment
43. Pitakitty 8 months ago
  
  I had a small bowl of Nature Valley Organic-Vanilla Nut, with 2% milk.
  
  Edit your comment
  
  I had a small bowl of Nature Valley Organic-Vanilla Nut, with 2% milk.
  
  or Cancel
  Reply to this comment
44. gkulak 8 months ago
  
  i had a banana
  
  Edit your comment
  
  i had a banana
  
  or Cancel
  Reply to this comment
45. LadyBlu420 8 months ago
  
  I had a cereal bar
  
  Edit your comment
  
  I had a cereal bar
  
  or Cancel
  Reply to this comment
46. damage 8 months ago
  
  I had oatmeal!
  
  Edit your comment
  
  I had oatmeal!
  
  or Cancel
  Reply to this comment