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March 22, 2009

Have a mid-morning snack

By Kashi Read more daily challenge, good habits, healthy eating, healthy weight loss, mindful eating, and snacking
Challenge Yourself for: 24 Hours

Who hasn’t let hunger creep up so far she attacks that lunch plate like a sled dog come midday? Mid-morning snacks are very important for keeping hunger at bay and making smart, healthful choices at lunchtime. Today, challenge yourself by adding a reasonable snack to your diet around 10:30 or 11:00 a.m.

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Community Stats

250 participants 144 entries logged

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  1. User_48
    eli28 commented on this. over 2 years ago

    Half a banana with some almonds!

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  2. User_48
    cali_xas0259 commented on this. almost 4 years ago

    I have a decent sized apple with a large mug of decaffinated green tea

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  3. User_48
    gingerweez commented on this. almost 4 years ago

    oatmeal

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  4. User_48
    gingerweez commented on this. about 4 years ago

    I have been eating good ol’ scrambled eggs!

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  5. 48_thanksgiving_07_by_ana_kilgore_412
    pathfisher commented on this. about 4 years ago

    I eat string cheese and some almonds for a snack most days.

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  6. 48_232
    margie13 commented on this. about 4 years ago

    I had Yoplait Blueberry Acai yogurt.

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  7. User_48
    culinary96810 commented on this. about 4 years ago

    I had a small Fuji apple, carrots, a tangerine, and edamame.

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  8. 48_me_at_the_beach
    KAG11 commented on this. about 4 years ago

    I had a banana with peanut butter.

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  9. 48_cimg0008
    iampilar commented on this. about 4 years ago

    I had a bowl of Heart to Heart Honey Toasted Oat cereal w/ chocolate soy milk. Very yummy.

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  10. User_48
    dmeone commented on this. about 4 years ago

    An apple a day. The almonds sound like a good item to pair with an apple. I’ll have to try that.

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  11. User_48
    fletchg2 commented on this. about 4 years ago

    I had a cheese stick and some peanuts.

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  12. User_48
    jennycream commented on this. about 4 years ago

    I had an orange and a handful of almonds.

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  13. 48_brunette2
    alisha4mae commented on this. about 4 years ago

    I’ll usually snack on some Go Lean cereal or a granola bar:)

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  14. User_48
    alexkashi commented on this. about 4 years ago

    i had a kaski oatmeal bar

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  15. User_48
    nightowl525 commented on this. about 4 years ago

    I had a cereal bar and iced tea

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  16. 48_dsc00147
    poppie commented on this. about 4 years ago

    today i had jalapeno peanuts for my snack.

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  17. 48_ashidphoto
    Twig51 commented on this. about 4 years ago

    I had a small cup of plain yogurt with fresh strawberries and a handful of Kashi granola.

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  18. 48_n503999637_2395418_4262277
    OpaqueSonrie46 commented on this. about 4 years ago

    I had a protein bar before I went running :)

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  19. 48_dsc00147
    poppie commented on this. about 4 years ago

    today i had a small handfull of almonds.

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  20. User_48
    AmyE commented on this. about 4 years ago

    I had yogurt

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  21. User_48
    kyliemarie007 commented on this. about 4 years ago

    I had a cereal bar too

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  22. User_48
    mslaydj commented on this. about 4 years ago

    I had a kashi strawberry cereal bar yum

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  23. User_48
    aznag commented on this. about 4 years ago

    I am eating a power bar

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  24. User_48
    tootsdecker commented on this. about 4 years ago

    I had a plain apple.

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  25. User_48
    AdrChavez commented on this. about 4 years ago

    I had a banana

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  26. User_48
    mrchambo commented on this. about 4 years ago

    I had a TLC cherry/dark chocolate bar! It was wonderful…

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  27. User_48
    jmwilso1 commented on this. about 4 years ago

    Organic carrots or a banana everyday @ 10:00am!!!

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  28. User_48
    momofbestbaby3 commented on this. about 4 years ago

    I had half an apple.

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  29. User_48
    matt8152 commented on this. about 4 years ago

    i had grapes and baked chips

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  30. 48_dscn1256
    freema38 commented on this. about 4 years ago

    I had an apple

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  31. User_48
    Darold commented on this. about 4 years ago

    Excellent

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  32. 48_dsc00147
    poppie commented on this. about 4 years ago

    i bought some raw almonds for my snack.

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  33. User_48
    Denisea commented on this. about 4 years ago

    I had a great apple

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  34. User_48
    ieatfood2 commented on this. about 4 years ago

    cereal and fat free milk use this as a snack as well

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  35. User_48
    tammebn commented on this. about 4 years ago

    grapes and pretzel sticks are good together

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  36. User_48
    octogon commented on this. about 4 years ago

    Had strwberries and grapes, and oatmeal for breakfast

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  37. User_48
    kmr commented on this. about 4 years ago

    almonds mixed with dried cherries makes a tasty satisfying midmorning snack

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  38. User_48
    annkhokha commented on this. about 4 years ago

    I had a Nature Valley Oats and Honey granola bar with fat free plain yoghurt.mmmmm

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  39. 48_2008_germany_032
    mekrantz commented on this. about 4 years ago

    had half oz of walnuts and a honey tangerine

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  40. User_48
    sallysimon commented on this. about 4 years ago

    My Fav is Almonds

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  41. User_48
    jlandis16 commented on this. about 4 years ago

    Celery with 1/3 less fat cream cheese

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  42. User_48
    LemongrassLinda commented on this. about 4 years ago

    I had a Kashi Pumpkin Spice Flax bar…yummy!!!

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  43. 48_1st_trip_to_mobile_2
    djboss60 commented on this. about 4 years ago

    I have put together a wonderful mid-morn or afternoon snack. Mix 10-12 Kashi Autumn Harvest pillows, 10-12 new Kashi Vanilla or Honey Surprise pillows and 15 almonds. Make ahead in snack bags and store in the original cereal boxes. I keep one in my purse and one in my car at all times. FILLING & NUTRITIOUS…

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  44. User_48
    Carrie318 commented on this. about 4 years ago

    i had a granola bar

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  45. 48_california_poppy
    jonslola commented on this. about 4 years ago

    I had grapes, yummy!

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  46. User_48
    jenjen223 commented on this. about 4 years ago

    Semi-juicy navel orange

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  47. User_48
    Juleses1229 commented on this. about 4 years ago

    I had an orange.

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  48. User_48
    kcn0 commented on this. about 4 years ago

    1 cup of grapes

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  49. User_48
    BetsyT commented on this. about 4 years ago

    I had almonds.

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  50. 48_83
    lilearle commented on this. about 4 years ago

    Yogurt and carrot sticks every day.

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