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August 14, 2007

Integrate cardio into your schedule

By Kashi Read more 30 day challenge, cardio, daily challenge, heart health, and workouts
Challenge Yourself for: 30 days

Whether you want to strengthen your heart, lose a few pounds or improve your attitude, cardiovascular exercise is a great way to improve your health and happiness. This month, feel the benefits of cardio exercise by making an effort to do 20-30 minutes at least four days per week. _Always consult a physician before starting any exercise routine._ _(We've given you 30 days for this Challenge. When you log your progress, you only need to log as many - or as few - days as are applicable.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 89% success

Community Stats

36 participants 176 entries logged

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  1. 48_avatar 75

    I do cardio every other day opposite from my strength training workouts.

  2. User_48
    GDub commented on this. 11 months ago

    Recent visit to the doctor has found my blood pressure teetering on being too high. It made me realize that my relocation and new job has taken it’s toll. Starting today with this challenge I will begin taking care of myself first again with a 30 minute cardio DVD.

  3. User_48

  4. User_48
    vyork commented on this. almost 3 years ago

    just completed a marathon….completing another in October…I am hooked!

  5. 48_img00016
    DeadCode2k commented on this. over 3 years ago

    This should be cool. Since I run 5-6 days a week for 1 hour.

  6. User_48
    CrazyCarrie commented on this. almost 4 years ago

    I am going to step aerobics tonight!

  7. User_48
    mcparson commented on this. over 4 years ago

    Hmm… well, since I try to run everyday, this should just be a poke in the back if I start to lag!

    Good luck, everyone.

  8. 48_ohsnap_017
    ncaravella commented on this. over 4 years ago

    I can totally do this. Every week morning I do a 20 minute aerobics dvd and 6 days a week I go to Jazercise. I love it!

  9. 48_marynfargo
    SweetMerryMayhem commented on this. over 4 years ago

    This one shouldn’t be too hard to commit to. I run about 5K every night and depending on my energy level it can take between 20 and 30 minutes. :)

  10. User_48
    ladyz666 commented on this. over 4 years ago

    just started trying to be more active this monday, have done at least a 1/2 hour of something everyday.

  11. User_48
    lisahale commented on this. over 4 years ago

    This should be no problem for me I usually do up to 60 min. per day. Between the ski machine, and the tread mill.

  12. User_48
    dragonfly2709 commented on this. over 4 years ago

    Okay I should be able to do this one. 20-30 minutes a day should be the mimimum we do though sometime it is hard to get that much. It goes along with the 30 minutes of walking well