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March 11, 2009

Smile for yogurt

Submitted by admin Read more breakfast, calcium, daily challenge, digestive health, healthy eating, and probiotics
Challenge Yourself for: 24 Hours

Smile for yogurt
We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your bones. Today, challenge yourself to eat a yogurt – and continue the habit once a day.

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325 participants 197 entries logged

78 comments

  1. User_48
    mayablue 8 months ago

    I found another way to eat my Kashi cold cereal. I use yogurt instead of milk. It’s like dessert without the calories and added fiber! I love it.

  2. Imgp1725
    DyingAtheist 8 months ago

    I hate yogurt so I’m going to skip out on this one :(

  3. User_48
    Earthgirl42 8 months ago

    I love yogurt. I eat it everyday and I feel better as well. It’s like a really good dessert that you don’t have to feel guilty about.

  4. User_48
    deej72 8 months ago

    I love yogurt, so this is easy

  5. Dscn0883
    jeannied411 8 months ago

    I also put it on my cereal

  6. Water_lilies
    Be_Well83 8 months ago

    I love yogurt! This will be a breeze for me :-)

  7. User_48
    ltccc1223 8 months ago

    As a part of my daily diet, I am required to have a protein shake. I mix in a 1/4 cup of nonfat vanilla yogurt to my drink and it really makes it very smooth. The added calcium and protein is a bonus.

  8. User_48
    blglover 8 months ago

    I like to make a yogurt parfait with my cereal and fruit… makes a yummy breakfast

  9. User_48
    mg223 8 months ago

    I love yogurt and eat it everyday to help keep me regular ” if you know what I mean”.

  10. User_48
    queenzuzz 8 months ago

    i love yogurt with granola and pineapple chunks

  11. User_48
    tammebn 8 months ago

    I used to enjoy flavored yogurts all the time until I saw how much sugar was in one small container. Now, I get plain yogurt and add my own fruit or use it in smoothies. However, once in awhile, I will still buy a flavored yogurt and have it in place of dessert.

  12. Deidre_s_pix_590
    DeidreD 8 months ago

    I love this challenge. I eat 1 to 2 6oz things of light yogurt everyday!!!

  13. User_48
    puffer1 8 months ago

    When my oldest child was sick as a baby yogurt was the only thing she could eat. My husband is the only one who will not eat it, but the rest of us love it and eat it everyday.

  14. User_48
    pbjforeveryone 8 months ago

    I love yogurt, especially on cereal instead of milk or with fruit.

  15. User_48
    kelcib3 8 months ago

    I love yogurt. I eat 1 aday with blackberries & blueberries mixed in.

  16. User_48
    lovemydal 8 months ago

    i have been eating yogurt almost daily. It is so much better to me than ice cream or pudding. Glad to hear about the added bonus for your gums!

  17. User_48
    jdkfx400 8 months ago

    just had a yogurt,

  18. Dsc01230
    kdoughe3 8 months ago

    i hate yogurt, which is why I am taking the challenege :)

  19. User_48
    tammilonergan 8 months ago

    greek yogurt fills me up for a longer period of time. Peach is yummy

  20. Preparing_to_launch
    crazy4ou 8 months ago

    I enjoy yogurt everyday for a mid-afternoon snack. I love the taste, energy it provides, and many health benefits. It’s especially good for us girls, who need calcium.