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March 11, 2009

Smile for yogurt

By Kashi Read more breakfast, calcium, daily challenge, digestive health, healthy eating, and probiotics
Challenge Yourself for: 24 Hours

Smile for yogurt We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your bones. Today, challenge yourself to eat a yogurt – and continue the habit once a day.

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Community Progress: 96% success

Community Stats

332 participants 201 entries logged

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  1. 48_imagejpeg_2_4

    I have plain Greek Yogurt daily, no fail in my protein drinks with fruit!

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  2. 48_dscn0879
    Tstoudt commented on this. almost 3 years ago

    I actually just learned that my daughter is allergic to cow’s milk….any substitions to yogurt that anyone knows about?

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      levans14 almost 2 years ago

      Soy yogurt can be good. Stoneyfield Farms makes a good one that is organic.

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  3. User_48
    cobrateacher commented on this. almost 3 years ago

    I’ve been eating yogurt every day since I committed to losing weight, and I’ve lost 58 pounds so far. Without yogurt, I think my digestive system would be a problem, Instead, I eat it as a healthy snack when I want something tasty. It also makes a great breakfast on the run!
    I use the ones high in fiber and/or probiotics.

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  4. User_48
    nellafernandez6224 commented on this. almost 3 years ago

    I substitute fat free frozen yogurt when I crave ice cream. It taste practically the same.

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    jrirwin commented on this. almost 3 years ago

    My favorite yogurt is Fage with cherry. After eating it, I can never touch American yogurt with gelatins and fixers again!

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  6. User_48
    amandad8388 commented on this. almost 3 years ago

    I buy the large tubs of yogurt as well to save money and so it doesnt get boring i add things like kashi, granola,raisins dried fruits and such to make it so i dont have to eat same flavor every day. It makes it a nice snack,breakfast or in between meal if not so hungry and it is healthy as well as satisfying.

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    Tstoudt commented on this. about 3 years ago

    I started buying the larger tubs of yogurt; it’s a great way to save money. The only downfall is that you are eating the same flavor for the entire week. Gets kinda boring.

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  8. User_48
    sandyw7388 commented on this. about 3 years ago

    Success as I expected. I already had some in my fridge when I accepted this challenge and picked up some more when I went shopping on Wednesday. I’ve ate at least 2 cartons daily since. As I said, I love this stuff. I am going to try and incorporate some other flavors as a challenge of my own.

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    iampilar commented on this. about 3 years ago

    TJ’s French Village Plain Cream Line Yogurt is tasty w/granola. I sometime have this or the Heart to Heart Honey Toasted Oat w/ chocolate soy milk. Yummy x2.

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  10. User_48
    bonnieloveskarl commented on this. about 3 years ago

    had one this morning. I buy the digestive type with flax cerial inside. it is awsome!! you can get it at walmart

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  11. User_48
    sandyw7388 commented on this. about 3 years ago

    I love yogurt, especially the whipped & the kind that has real fruit mixed in. I buy either Dannon or Yoplait and usually stick to the peaches & cream and strawberry banana flavors. Those are my favorite. I also love Braum’s frozen yogurt. I use both of these for my dessert after dinner instead of ice cream. They do have alot of carbs but they are good for you in alot of other ways unlike ice cream or pudding. This will be an easy challenge. I keep yogurt in my fridge all the time and eat at least 1 carton or more a day.

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  12. User_48
    palm commented on this. about 3 years ago

    I usually buy stonyfield plain yogurt in the tub. I have it every day mix with raisins and
    sunflowers.

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  13. User_48
    Itswhuuutteva commented on this. about 3 years ago

    found myself eating yogurt with kashi go lean crunch and it tastes amazing. THANKS KASHI

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  14. User_48
    angik66 commented on this. about 3 years ago

    I love putting Golean original in my yogurt to add protein and crunch.

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  15. User_48
    kbarker commented on this. about 3 years ago

    Want an awesome breakfast? Try Dannon’s Light and Fit yogurt with Kashi Cocoa Beach granola. It is the best!

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  16. User_48
    gleypark commented on this. about 3 years ago

    I eat yogurt everyday! I love it with honey and cereal…so do the kids!

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  17. User_48
    Denisea commented on this. about 3 years ago

    I love to use yogurt as a parfaits; you use cereal and fresh fruit in layers it is the greatest.

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  18. User_48
    mayablue commented on this. about 3 years ago

    I go on yogurt binges! I usually find a good deal in the store and take advantage of getting so many yogurts per the sale price and then double that or more. I almost always have yogurt in my refrig.

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  19. User_48
    Tomah commented on this. about 3 years ago

    I eat yogurt everyday. Besides being a healthy snack I’ve always loved the taste. Yogurt with cereals in them are a fav. I also drink a lot of smoothies and yogurt just seems to give it that extra ummph in taste.

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  20. User_48
    amandad8388 commented on this. about 3 years ago

    yummmmm i love yogurt all types

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  21. 48_heathers_hair_catastrophe_009
    Melodia commented on this. about 3 years ago

    I eat yogurt every morning with whatever fruit I have in the freezer. My faves are lemon yogurt with black cherries or wild blueberries!!!

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  22. User_48
    emtater commented on this. about 3 years ago

    I eat yogurt everyday. I think it should be apart of everyone’s diet.

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  23. User_48
    earthmama37 commented on this. about 3 years ago

    I love yogurt! I had a yogurt smoothie for breakfast with strawberries and pineapple- yum(:

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  24. User_48
    bkbstar11 commented on this. about 3 years ago

    this is so easy cuz i do it everyday anyways! its a good way to get calcium and have a dessert for dinner at the same time without feeling guilty :D

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  25. User_48
    darlene474 commented on this. about 3 years ago

    I eat yogurt almost every day. I don’t like the fruit ones so I find other flavors I like! Coffee anyone?

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  26. User_48
    LTlovesKashi commented on this. about 3 years ago

    Ah, yogurt is yummy!

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  27. User_48
    moonma commented on this. about 3 years ago

    I as well love mixing my kashi cereal in with organic yogurt. It tastes sinful but is so healthy.

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  28. User_48
    Carrie318 commented on this. about 3 years ago

    not only did i have yogurt today, but i also had kashi vive probiotic cereal for breakfast today

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  29. User_48
    quilty commented on this. about 3 years ago

    I have to take loads of medicine and I just put those horse-sized pills in a spoonful of any kind of yogurt and they slide right down. I also love yogurt just for a snack.

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    lilearle commented on this. about 3 years ago

    I love yogurt. I make my own and then eat it with fruit and granola or anything sweet and crunchy. My newest is graham crakers and agave nectar. Yum Yum.

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  31. User_48
    grahamsmommy commented on this. about 3 years ago

    I am replacing sour cream with yogurt in the coffee cake that I am making for Bible study on Thursday morning. Yum!

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  32. 48_dscn0879
    Tstoudt commented on this. about 3 years ago

    We are a yogurt family! The kids take a yogurt to school everyday and my husband and I try and eat one a day. We also buy the bigger tubs of yogurt to use for fruit smoothies. They make for a great breakfast with some granola or as a nice little snack.

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  33. 48_me
    Fruititarian commented on this. about 3 years ago

    I LOVE yogurt! I eat it at least once a day. My favorite- Dannon Lite’n fit vanilla

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  34. 48_6156
    billbo commented on this. about 3 years ago

    I first time i had it years ago i didn’t like it,but just the other dayi tried it again and love it. So if you don’t like something at frist try try again

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  35. 48_jeffmeg_mn_0810
    vitruvius commented on this. about 3 years ago

    For a ‘sinful’ dessert yogurt, try Canada’s Liberté Méditerranée Yogourt (I get it at my health food store) – higher in milk-fat, but unbelievable richness and taste

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  36. 48_jeffmeg_mn_0810
    vitruvius commented on this. about 3 years ago

    I keep walnuts and acacia or blackberry honey at my desk. Each day, I bring a container of low-fat plain yogurt from home, mix them together, and eat like a king – great tastes from good things

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  37. 48_meandmia
    amorera commented on this. about 3 years ago

    I loooove yogurt! Chobani fat free greek style, plain is my favorite!!

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  38. User_48
    patsy4672 commented on this. about 3 years ago

    Hi All. I got A cupon last week for Dannon laCreme-strawberry yogurt. I have tried to eat yogurt in the past,i could not bring myself to eat that mess. I got the 4 pack of laCreme, got my 6 pack of Dannon— DanActive—strawberry, whitch I have bin drinking since it came out,whoo—love that stuff and my TLC Soft-Baked-Blackberry bars. I said here goes and I dove into the laCreme Strawberry yogurt WHOOOOO man that was good.I allso love fruit, fresh or not, I eat fruit just about every day. My weight is good,I half to watch my Cholesterol—— not to much bread——- . I saw where — DyingAtheist— on her post, where she hates yogurt I’m with her on that, If she or som of you will tell her to get—Dannon laCreme Strawberry flavored, I bet she will like it. And will she or some one let know if she likes it or not.This has changed my mind about yogurt. Change IS GOOD. THANK’S ALL.

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  39. 48_june_2006_trip_to_jackson_falls_etc_035
    AGRAY commented on this. about 3 years ago

    The real deal only,.. not the sweet swirled yuk. Also, consider lowfat buttermilk — once you get past the kid-like thought of the soured smell,... you might just like it. It is made similar to yogurt,... I have home made both.

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  40. User_48
    almendra commented on this. about 3 years ago

    this should be easy for me too! I normally eact 1 yogurt a day.
    I LOVE yogurt!!

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  41. 48_sunset
    paulat commented on this. about 3 years ago

    This should be easy I eat yogurt almost every night as a snack.yum!

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  42. User_48
    lfosses commented on this. about 3 years ago

    I usually eat two yogurts a day. I love the organic yogurts at Whole Foods and the Greek-style yogurt for the local grocery store.

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  43. User_48
    fwiley commented on this. about 3 years ago

    I love yogurt. When I go shopping I usually hide a yogurt in the refridgerator so my kids do not eat all of them. Vanilla is my favorite!

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  44. 48_pic-0209
    mandiesnow commented on this. about 3 years ago

    yummy!
    vanilla yogart rocks :)
    this will be an easy one!

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  45. User_48
    crystalsam commented on this. about 3 years ago

    I ate yogurt with some granola and it gave it great taste!

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  46. User_48
    alokabw commented on this. about 3 years ago

    I use yogurt as a veggi/fruit dip

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  47. User_48
    dreamcruise commented on this. about 3 years ago

    I mix my yogurt with granola t give it an extra good taste and some crunch

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    shanara commented on this. about 3 years ago

    I love yogurt. Its sweet, creamy, and good for you!

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  49. User_48
    dmartinslade commented on this. about 3 years ago

    Greek yogurt is the best. I just recently tried it and I’ll never go back to the other stuff. It’s a little more expensive but well worth it. So creamy and more protein !

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  50. User_48
    ejpuffer commented on this. about 3 years ago

    I love yogurt and try and have on everyday. This will be easy challenge for me.

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  51. User_48
    celrog commented on this. about 3 years ago

    Our family loves yogurt and kefir,this should be fun.[You can also use plain yogurt as a substitute for sour cream.]

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