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Useful extras

November 18, 2009

Pick up sticks

By Kashi
Challenge Yourself for: 24 Hours

Pick up sticks Have a fireplace? Rather than buying all your wood at the supermarket, why not try gathering a little too? Wood gathering is a great way to get out and moving during winter, especially with family and friends. Walking, bending and picking up twigs, branches, and kindling is really great exercise. Today, challenge yourself to get outside and pick up sticks. For added fun – make it a game by offering a reward to the best gatherer. _Always consult a physician before starting any exercise routine._

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