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March 08, 2009

Warm up longer

By Kashi Read more daily challenge, stretching, and toning up
Challenge Yourself for: 24 Hours

Many of us skimp on warm-up time, leaping right into exercise out of habit or lack of time. In winter, cold muscles require additional warm-up time. Today, challenge yourself to warm up effectively before you work out. Here are some tips for making warming up part of your winter workout and avoiding injury: • Stretch, holding each move for at least 30 seconds. • Work the same muscle groups you’ll be using to exercise, but in a slower, gentler way (e.g., a walk instead of a sprint). _Always consult a physician before starting any exercise routine._

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  1. User_48

  2. User_48
    Lorisd commented on this. almost 3 years ago

    I will also start this challenge. I skimp on the warmups and cool downs…

  3. User_48
    Patryce commented on this. almost 3 years ago

    Going to the gym after work – will start this challenge today!

  4. User_48
    ernest7684 commented on this. almost 3 years ago

    Great i have been having pain in the legs before work. know i get to warm up and try to stop them

  5. User_48
    sherrihoffman commented on this. almost 3 years ago

    Stretching and warm ups are crucial, and I think it tends to make the workouts go better.

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    ginalola88 commented on this. almost 3 years ago

    I have been working out for so many years and even taught aerobics and trained for the Honolulu marathon..I was running 18 miles at a time..and danced in a semi-pro Can Can troupe..but I skimp on warm ups and have been injured..this is a really important one for folks like me!!

  7. User_48
    astrostar2 commented on this. almost 3 years ago

    this advice really works!

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    Mandy777 commented on this. almost 3 years ago

    I’m huge on warm-ups and cool downs. Just trying to convince my hubby that they are important.

  9. User_48
    nightmarescare45 commented on this. almost 3 years ago

    Perfect to accomplish before a soccer game!!