I have increased my time at the gym and also increased intake of high fiber grains. I really do feel better.

I have been eating cereal for two meals at least 4 days a week. My daughter and I both joined a gym almost a year ago and I have lost almost 30 pounds, and have run my second Gate River Run in Jacksonville Florida (15K)

My Family and I are having Brown Rice, Pinto Beans, and Turkey Sausage with Taco Seasoning for Supper.
Yesterday for Supper We had Brown Rice and Boneless Skinless Chicken Breast.

today i eat a heathy breakfast lunch and dinner and took the stairs

I do >1000 cal x 5 days in the gym via cardio,.... picking up the pieces after shoulder surgery, which sucks!

Today I will start walking for 30 minutes a day in the evenings. I am watching what I am eating and have been eating more veggies and fruits. I will eat less bread and more multigrains, nuts and seeds.

Keep away from sugary snack. Have more water

iI have started to enjoy life especially with the walks

I am placing the fruit bowl in easy reach on a small table near my computer desk. That when I get the munchies I have apples, pears and bananas I can grab instead of something unhealthy. Trying to avoid caffeine as much as possible too.

Today I increased my fiber and ate yougart for lunch. Skipped coffee for breakfast and drank green tea instead.

I will work on making sure I drink enough water, especially since this is St. Patrick’s Day and it is the one time we have corned beef.

I love chocolate, but now for snacks I’m bringing carrots, or apples.

I love to cook, so I often relax by baking and eating sweet treats like cupckaes. I will find other ways to relax at the end of stressful days, like reading or soaking in the tub.

I am giving away my junk food. On days when I don’t feel like going to the gym, I will at least go for a walk outside.

taking a nice walk in the evening is always more satisfying than any dessert I could eat. I just wish I could always remember that in the moment.

I have been really watching everything that I eat and even write it all down in a book daily. This is something a good friend told me to do about 2 yrs ago when I decided to start my healthy eating lifestyle. To date I have lost about 80 lbs and feel so much better about myself. I also work out 3-5 days a week as my time permits. It is funny how you can get addicted to working out and eating healthy. Fresh fruits and vegetables are regular staples for meals and snacks and I love them all.

Walking, yoga, eating smaller portions, cutting back on sweets (especially chocolate and cookies), and paying attention to each day’s food and exercise are what I hope will get me to that elusive flat belly!

I am running a mile on the treadmill tomorrow!

By working out everyday and eating more fruits and veg

Eating lighter and have more veggies

Back in the Gym as of yesterday.

Rode 10 miles on my bike this morning before going off to work. Will eat sensibly today.

I have cut out caffeine, and drinking more water.

I am just starting out and started by eating healthier breakfast items and eating breakfast instead of skipping it and over eating later. I have decided to start making more of my foods instead of heading for the processed pre packaged items. I am a big woman with over 150lbs to lose and I will learn to set small goals and stick to it to feel better and be in better health.

i have gone to the store and only bought healthy foods and have been walking at least 30 minutes every day and i am now using the smaller portions choice when i eat with encouragement from my loved ones!

Well I am attepmting to eat smaller portions and less cals at every meal! I’m trying to excersize (with the help of my giggly twin little boys as weights) for at least 30 mins every day!!! I WILL BE 140LBS BY MARCH 18!!! 11 days to go!!!!!!!!! I have 7lbs to loose in 11 days!!!!!!!!!!!!!! I WILL DO IT!!!

My sister bought me a cream puff and now I vow to stop eating sweets. I felt pretty ill and I didn’t even eat the whole thing. Next time I crave something sweet, I’ll get an apple or other fruit!

my guy brought home sooo many pastries yesterday, i had my fill.[trust me] todyay is a new day. i have breastcancer for the secound time-not a reacurance-. okay, i know i shouldn’t eat junk food but once in awhile i just do. i’m going for a hands on healing later today,im going to take a walk also.

I am going vegetarian today and going to my yoga class.

workout and focus on healthy food choices.

im just starting but i really want to lose 25 pounds so i can be a size 00

I am going to workout more to reduce stress. And do my best to eat only whole foods.

I am going to prepare healthy food and taking better care of my health in general and my children too. I’m going to walk more and do yoga, and when my toe is healed, I will go back to dance classes.

I have put away the junky snack foods and have purchased fruits. When I’m on the computer and in a snacky kinda mood, the fruit gives me the sweet flavors I crave and its healthier! I’ve also figured out that beating myself up for little slips is not helping me. I allow myself a little wiggle room without the guilt.

I am a college student so finding cheap healthy food is really hard. In the summer I go to farmers markets to save money and eat fresh, any suggestions for the winter?

OK, it’s time to get serious about walking. Starting tomorrow I will try to walk two miles, three times a week for starts.

It has been long overdo and since my dr visit I have to now eat more healthier or she will increase my meds and I don’t want that. So I have count down on size -portion and on the red meats. I have also started walking again and cleaning to exercise.

I will exercise at least 3x’s a week, starting today.

today i start walking for 30min. Hope not to stop after a week this time.will eat more veggies..

I did well today for Breakfast, Lunch and Dinner …........ but I ate a sleeve of Girl Scout Cookies (Thin Mint) tonight!

to: suzyroeder, I’ve noticed joining a whole foods co-op membership can actually help with the costs on Organic foods. I’m sure there’s one in your area.. Also I’ve noticed that just because a food is labeled low fat or organic, doesn’t mean that it is. always read the ingredients on the label.

We are trying to eat only veggies, some fruit and a little fish or chichen for a couple of weeks to clean up our liver. Then we can introduce other organic items slowly and only in small portions.

I cooked dinner this evening using healthy ingredients! Baked and steamed..no oils used!

Today I satisifed my sweet tooth with a whole wheat muffin, peanut butter and apple slices instead of the usual evening candy bar.

I will feed my family as organically as possible. My son probably has ADHD and we’ve cut out food dyes and noticed a difference. This challenge to start our garden (seeds indoors as needed this month, planning) will help us immensely. We have bartered a horse trailer for a buckling and three doe goats and are getting a 1 yr old milker next month. We started a compost heap. We joined a local co-op of farmers to obtain produce throughout the summer. I’m excited and hoping that the food budget will not go up (organics can be expensive) and maybe even go down. Any suggestions? I’m new! Thank you!

I will pay attention to ALL my sugar intake.

I’m going to try to eat smaller, more frequent meals rather than 3 large ones.

today I wll go to the gym after work

I put away the chocolate candy and we are eating fresh fruit, such as apples and oranges for a change!!

I am indulging in cereal with fruit for lunch and dinner