Useful extras
August 25, 2007
Go outside and play
Challenge Yourself for: 24 Hours
In the next 24 hours, plan an outdoor activity with your friends and family. Hiking, biking, flying a kite, or playing catch — anything goes as long as you have fun.
Always consult a physician before starting any exercise routine.
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going on a bike ride after work!!
my family gets together every other weekend and plays volleyball together at the park for the whole day!
this is good for me because I have 2 small children. in the winter we get so couped up but now its spring and we can get out and play more!
I moved the lawn, weeded and mulched my garden,and rode to the park and played some basketball. :)
exercise helps tha body feel vibrantly alive so why allow boredom 2 take it’s toll
Walked to class instead of driving! Took about 25 minutes each way.
Today, I raked pinestraw until my fingers blistred. Dummy me, forgot to wear gloves. But it’s a nice feeling to see fruit of your effort.