Go outside and play
In the next 24 hours, plan an outdoor activity with your friends and family. Hiking, biking, flying a kite, or playing catch — anything goes as long as you have fun.
Always consult a physician before starting any exercise routine.
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Today, I raked pinestraw until my fingers blistred. Dummy me, forgot to wear gloves. But it’s a nice feeling to see fruit of your effort.
Walked to class instead of driving! Took about 25 minutes each way.
exercise helps tha body feel vibrantly alive so why allow boredom 2 take it’s toll
I moved the lawn, weeded and mulched my garden,and rode to the park and played some basketball. :)
