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February 26, 2009

Embrace off-season activities

By Kashi Read more cardio, daily challenge, new ideas, strength, stretching, toning up, and workouts
Challenge Yourself for: 24 Hours

Exercisers: Why not try something completely different? If it’s chilly outside, warm yourself with a dip in the indoor pool. If it’s raining too hard to go for your run, find an indoor track. Love your weekly tennis matches but the snow’s got you down? Find some indoor courts…or try out ping pong. Today, challenge yourself to think about your favorite sports and find ways to adapt them to winter weather. _Always consult a physician before starting any exercise routine._

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Community Progress: 91% success

Community Stats

36 participants 23 entries logged

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  1. 48_project6
    who7157 commented on this. over 1 year ago

    Combine some yoga and cardio

  2. 48_project6

  3. 48_project6
    who7157 commented on this. almost 3 years ago

    Went grocery shopping by myself….got a little workout.

  4. 48_forest_flowers
    carriegirl commented on this. almost 3 years ago

    I get bored easily if I exercise the same way ever day – especially in winter. One thing I do often, thuogh is the treadmill during an interesting movie or TV show through my laptop. I love because it makes things a little different every time and it takes my mind off of the exercise :)

  5. User_48
    kell022775 commented on this. almost 3 years ago

    We joined the community YMCA to keep the 3 kids busy with swimming,exercise,and basketball…. It helps when it is cold outside to get some fitness and exercise!!!!