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February 24, 2009
Get pedaling
Challenge Yourself for: 24 Hours
Love biking but winter weather keeping you in? Try an indoor cycling class instead. Indoor cycling is an ideal mode of exercise for people of all fitness levels and is not weight-bearing as long as you stay in the saddle. Today, challenge yourself to spin your wheels at the gym if you can’t hit the road.
Always consult a physician before starting any exercise routine.
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Since the weather has turned,I ride my bike to do things like paying bills and getting the sunday paper.Healthy and eco frienly;you just can’t go wrong with that.
Week 3 of spinning—challenging but great exercise!
Spin classes are fun and one of the best workouts you can get. The first class will be the toughest, but after a few more, I bet you’ll get addicted!
Luckily it was a gorgeous day to day and I was able to ride outside. I did a very challenging uphill ride for an hour today and got further than I ever have in that amount of time. Thanks for the challenge.
My roommate and I usually do an sprint interval set on an indoor bike, but today we mixed it up and did the rowing machine instead. Usually we’re biking indoors, so it’s like I completed the challenge!!
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I am going to start dancing more, it’s not only fun but it really helps me to keep fit and I LOVE doing it. As a matter of fact, I just called a friend and we are going out tonight and doing a little dancing!
I jumped on my bike and hit the trail by my house this morning for a 45 minute bumpy ride. A great way to see the world and get stronger!
I have been pedaling away here at home on my stationary bike all winter and have dropped 2 jean sizes! That is all the motivation I need to keep at it!
My friend invited me to take a spin class on Thursday. For me, doing something with a friend is the best motivation because I have to meet them there, I know I won’t back out last minute.
Although i don’t bike as much as i should I like biking in doors as well as out doors,The country scenery keeps me motivated to keep on biking, but when winter comes i keep that motivation going by turning on the T.V. and watching a nature channel while biking time goes by fast, I except your challenge Kashi to bike more often in doors as well as out.
I went to my local health club this morning and cycled for 30 minutes. Thanks for the challenge!