Useful extras

February 19, 2009

Don’t sweat it

By Kashi Read more cardio, daily challenge, fitness gear, heart health, toning up, and workouts
Challenge Yourself for: 24 Hours

Do you really have to be drenched in sweat to see cardiovascular results from your workouts? Not necessarily. Rate your winter workouts not in terms of (chilling) sweat, but with a heart-rate monitor. You’ll be surprised how inspiring it is to track your progress and the intensity of your workouts. Today, challenge yourself to get a heart-rate monitor and and plan on using it during your next cardio workout. _Always consult a physician before starting any exercise routine._

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 80% success

Community Stats

41 participants 30 entries logged

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  1. User_48
    Grapesaremyfriends commented on this. almost 2 years ago

    I am a diabetic II and blood pressure at 125/73 with hdl 44 abd ldl 110 looking to lower the ldl and living diabetes behind, does Kashi products help with the lowering bad of cholesterol and raising good cholesterol and digestible for diabetic, for information collect from my doctors does encourage natural cereal products but 1200 calorie diet can these help – I need the product to taste good in order for me to say on this natural cereal diet for I do want to eat cardboard…

  2. User_48
    lizzie23 commented on this. almost 3 years ago

    i use a heart rate monitor at gym and try to push myself slightly each week within my zone…this has led to positive results at a steady pace…

  3. User_48
    binkeyhb commented on this. almost 3 years ago

    never do cardio w/o a heart rate monitor. Challenge the heart muscle keeping it in the target zone.

  4. User_48
    blucas1 commented on this. almost 3 years ago

    i try to use the heart rate monitors on the cardio equipment at the gym everytime i go

  5. 48_ddddddddddddddd
    danid21 commented on this. almost 3 years ago

    I play with my very large dog every night when I get off work. I will get one to see how well I’m doing when we play.

  6. 48_kashi
    klusk commented on this. almost 3 years ago

    I use one at our local wellness center.