Switch night and day

If you’re normally a nighttime workout maven, consider switching to morning or midday workouts as the days shorten. Why? Not only can it provide a physical boost as you try something a little different physiologically, it can also help keep things fresh psychologically. Plus, studies show people who exercise earlier tend to stick to their routine better (common sense during those cold, dark, short winter days, don’t you think?). Today, challenge yourself to get your workout done early.

Note: If exercising outside in the dark, make sure to wear reflective gear for safety.

Always consult a physician before starting any exercise routine.