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February 09, 2009

Write a stretch cheat-sheet

By Kashi Read more daily challenge, motivation, organizing, and toning up
Challenge Yourself for: 24 Hours

For many people, winter means cold weather when outdoor exercise is simply out of the question. Stay in touch with your body by creating – and following – a home stretching routine that keeps you limber and relaxed. Today, challenge yourself to write down 5-10 of your favorite stretches to do every day. Post them some place convenient for a daily reminder. When creating your stretch routine, keep these tips in mind: • Hit major muscle groups like neck, shoulders, back, thighs, hips, and calves. • Maintain each stretch for at least 30 seconds. • Remember to relax and breathe. _Always consult a physician before starting any exercise routine._

Track Your Progress

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Community Progress: 88% success

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36 participants 27 entries logged

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  1. User_48
    lmarshal commented on this. almost 3 years ago

    Have been doing well on this one for some time. I scatter stretches throughout the day: shoulder rolls and “reach for the sky’ while I wait for the shower water to warm up, “up on my toes to stretch calf muscles while I fill the kitchen sink with hot water to wash dishes, etc. It’s working.