Useful extras
February 06, 2009
Embrace isometric
Challenge Yourself for: 24 Hours
Can you fit exercise into your leisure time this winter? In a word, yes! If sit-ups during a football game intermission are not your style, try isometric movements like flexing your abdominals or glutes instead – nobody but you will ever know. Today, challenge yourself to perform isometric moves while you’re sitting in the car, working at your computer, or otherwise occupied with a sedentary activity. _Always consult a physician before starting any exercise routine._
Have something to add? Share it here.
Log in or join the community to get involved.
I do these all the time during classes!!
I have been doing isometric exercises every since my return home from hip surgery.I am on a 50% weight bearing restriction so they have been very helpful in gaining my strength back.
i tried doing some isometric exercises whenever i was sitting on the plane or at the play for a long time, and they work! i wasn’t so sore from sitting for so long…
I do this and it is good for me since I am disabled.
What I try to do is contract and release my abdominals while sitting at the computer. Good way I remember is having a postit on my monitor.
This is a simple way to do part of a workout. I’ll be able to do these during my classes, and nobody will know! Thank you so much, Kashi, for motivating me to get healthier!
Yes! I Can take your challeng SIT UPS! Walking daily! Drinking GOLEAN VANILLA ENERGY SHAKE MIX & eating only fresh fruit/veg & today I found your 7 WHOLE GRAIN PILAF we can’t wait to try!THE REST OF MY FAIMLY IS LIKING IT TOO! FINALLY A COMPANY WITH A HEART! THANK YOU SO MUCH!
I started walking and running on the tread mill for 45 minutes a day. Along with ab crunches and arm curls. Also eating nothing but Kashi, fruits, and vegetables. I AM LOVING IT!!!! I FEEL GREAT!!!!
I tried this …........ it is just not for me. I am going back to sit-ups!