Useful extras
Trek your food home
Shopping for foods at the local farmers’ market not only gets you outside, it lends itself to lots of walking and carrying – in short, great exercise! The next time you go shopping, challenge yourself to bring a backpack to the farmers’ market and walk your purchases home. _Always consult a physician before starting any exercise routine._
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I love the farmers market, but wish it was open more then two days a week. The fresher the better!!!
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I work downtown and shop at the grocery store there. I have to walk the food back to the office and then from the office to the train. Lug Lug Lug. It’s great.
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Even though it is Wisconsin and winter, my son and I walk to the grocery store and use our reusable bags. We sort bags to go to his place or mine. I have a few plastic and paper bags for yucky things, too. We are allergic to sulfites, so he has eaten a lot of organic always. I am allergic to BHA & BHT that are EVERYWHERE. Madison has a lot of walkers.
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Our farmers market is in the down time between summer market and winter market. However, I ALWAYS carry a backpack (I’d love a cute purse but the backpack is essential!) and ALWAYS walk! We don’t even own a car so we use our lovely feet or mass transit. We stock up on reusable bags and have gone from about 2dozen plastic bags each week to 1 or 2 – usually to keep wet items (like fresh cilantro or carrots) from yucking up our other groceries. We have a natural foods co-op 2 blocks away and 1 on the way to our sons school. Since our son can’t eat artificial colors or sodium benzoate (ridiculously common ingredients in your grocery store!) we shop there ALOT!
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Our Farmers Market is closed until June and it would be too far and dangerous (traffic) to trek. Instead, I will substitue this challenge with the opportunity to go to Home Depot and purchase 20 bags of lime for my Vegetable Garden! I can then carry the bags one by one to my garden site as an additonal work out session today.


