Useful extras
January 23, 2009
Spend a quiet evening
Challenge Yourself for: 24 Hours
Instead of reaching for the TV remote or other electronic media, tonight challenge yourself to read, talk, walk, or just sit companionably quiet. You’ll be surprised how rejuvenating it is to be alone with your thoughts or share some mellow conversation.
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I spent the evening talking with a friend until I passed out (no alcohol involved) :P
I love to sit in the woods!
We loved this so much we now have every Wed. & Thurs. as ‘date night’. We put on some soft jazz & cook together. We then finish up the evening on Wed. with an old game that belonged to our kids, Mind Trap. It is definitely keeping our minds sharp!
I’m going to spend the evening painting a picture to hang in my bedroom instead of watching the news.
My sister and I cooked dinner and watched the movie Atonement.
I’m on my feet all day at work, so when I finally get home, I’m pretty tired, and I relish my quiet time away from anyone. This helps me unwind, facilitates meditation or reading, and helps me stay calm and relaxed. I love this challenge !!
Saturday, the zoo (weather has been great here in Albuquerque). Sunday, Kite flying. Both activities are great, for those of us with or without kids. My parents used to go to the zoo after we all left home. They said it made them feel like kids!
I decided that I just wanted some me time. No tv, computers, phones. I read by candlelight.
My boyfriend and I spent the night in relaxing and cuddling together and catching up on each others busy lives.
I am excited for this challeng. My family and I have decided to do one night a week-no tv, no computers, no phones, no electricity. Just being together-no interuptions.
Played cards, walked around the block, read – both of us – together!
i read my book last night. IT was good i didn’t want to go to bed!
The wind is blowing and the snow is piling up outside, but here indoors, I’ve finished my Kashi Go Lean and my cup of tea, and have thoroughly enjoyed this morning’s gift of tranquility and relaxation!
I am working crossword puzzles !
I will surround myself with lit candles and listen to the windchimes tonight.
I am meeting old friends for a nice relaxing dinner and then reading some of the new book of poetry I just bought!
My husband and I purchased a new game and invited our friends over for a game night.
i think i can do it.. i havent watched “tv” in months
I am going out to dinner with some coworkers and then will come back and read before going to bed.
With a history of narcolepsy, sleep and rest are very hard because I can sit down and crash. I have started a medication that helps me stay awake to enjoy the world and life. I enjoy the quiet times with my blind Golden, brushing him and cuddling with him. I have missed this. Thanks for the challenge.