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January 20, 2009

Be nimble and quick

By Kashi Read more daily challenge and toning up
Challenge Yourself for: 24 Hours

Agility is often overlooked as an important part of fitness. When you increase yours, you’ll find that athletic games become all the more rewarding. You’re much more likely to respond faster. Today, challenge yourself to put your muscles to the test – do something that increases your agility. Try jumping, sprinting, hopping, or incorporate some skipping into your workout. _Always consult a physician before starting any exercise routine._

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Community Progress: 95% success

Community Stats

72 participants 45 entries logged

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  1. User_48
    Jsbarkand commented on this. almost 3 years ago

    I try to work on balance every day by standing one one leg and then lifting the leg and moving it up-side to side and down again—the one I am not standing on-lol- Repeat on ther leg

  2. 48_n17200395_36331649_662
    kassieNYCA commented on this. about 3 years ago

    I run everyday and have started sprinting the last mile as fast I can. It feels great to finish hard! I am also really trying to incorporate different strength training exercises into my daily routine. I’m going to try some jumping exercises tonight during my weight reps!

  3. User_48
    LaurenNYCA commented on this. about 3 years ago

    Racquetball is my new-found exercise love. It’s great for agility, quick movements that are good for muscle training, and time flies and you’ve done a hour of cardio work without having to step foot on a treadmill!

  4. User_48
    littlepenguin2004 commented on this. about 3 years ago

    Did an interval spinning class today

  5. User_48
    Lainie1950 commented on this. about 3 years ago

    I have been following a stretching program and am now ready to start working with a Yoga DVD. Every day, shortly upon awakening, I will my initial stretching and, within 1 hr., will work with the Yoga DVD.

  6. 48_kashi
    klusk commented on this. about 3 years ago

    Great Idea. I cleaned-out my garage prior to going to work!