Useful extras
December 30, 2008
Declare your fitness intentions
Challenge Yourself for: 24 Hours
Worried about sticking to your regimen this season? Make sure your family and friends know about your goals ahead of time so they can help you work toward them. People will be much more likely to encourage you if you make it clear how important your fitness is to you. You can even make this favor a “gift” request! Today, challenge yourself to tell your holiday guests or relatives that you intend to keep on track with your fitness goals. Let them know if there’s a way they can help you achieve them.
Always consult a physician before starting any exercise routine.
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i started wanting a change when my grandson was born; i started in october at 340 pounds. i changed my diet somewhat but did not see a difference until i started using Kashi products. I gave up beef and pork and substituted GoLean for breakfast and the TLC bars for snacks. I cannot eat nuts so i am glad Kashi offers products without them. i have been in the gym since Jan 11 and i weigh 290 pounds now. i hope to give up meat entirely as well as get down to 200 pounds.
I am walking with my husband in our neighborhood after dinner as often as we can. I’m also going outside in the sunshine for 10-15 minutes during my lunchtime each day. It’s a start and it’s making a difference!
I joined a group at work that started a team for “lighten up manitowoc”. It is a fitness challenge that runs 100 days and includes fitness and weight loss. I have started riding the exercise bike again. I am reading the twilight series but only when i am riding the exercise bike. I am almost done with book 2 – 2 more to go.
I am working to step up my fitness routine to 4-5 days a week from 3 days a week so that I can inprove my endurance and get a 6 pack before I turn 32! I also am going to start other activities like roller skating and raquetball. A big improvement will also be to continue to improve my eating habits. I love Kashi for the fiber. Their food really help me to feel satisfied.
I started using Kashi about 4 months ago. I do not eat any junk or fast food and so far have lost 4.5 inches off my waist. Kashi has been a big help with recipes and their food.
I challenge myself to put ME first, not my kids, not my husband, not my Girl Scout troop of 50 teenage girls or my Religious Ed class, or the Natl MS Society….
That’s why they call it a Challenge right?
I need to build my strength, learn to meditate, and lose 30 lbs, the right way.
To whittle my waist down by 4”.
i challenge myself to loose 20lbs. by June 2009
I challenge myself to run a 1/2 marathon by the end of 2009.
i challenge myself to go to the gym 4x this week and to actually do cardio for 30 minutes and no matter how bored i get from the cardio machines, i can NOT get off until i have finished my 30 minutes minimum.
I have hired a personal trainer at the gym that I belong to. Today was my first day towards a new me. I have about 50lbs to lose and I enjoyed my Kashi Garden Veggie Pasta for lunch that kept me full through the aftn. and until dinner was on the table.
I work at a fitness center. I challenge myself to use it for more than just a job. Change lunch breaks into workout breaks.
About a month ago I decided that I needed to become more active and so far I have managed to lose about 8 pounds. It is a slow process, but one I am committed to do.
I challenge myself to live a healthier lifestyle and lose 30 lbs. by my birthday. It will be the BIG 40 and I want to look FABULOUS!
This is the year to get up and lose the baby weight…and firm the rest. I want to join Curves…and follow an all natural food regimen.
I challenge myself to complete my first open water swim event, and try to work up to a 5k.
I challenge myself to take 3 classes at the gym this week and go to the gym everyday.
I take the stairs at work every chance that I get. I also told my husband I wanted to give jogging a try once spring gets here and do a 5k. Ill see what happens
I’ve been doing aerobics from FIT TV. Having 2 little kids and almost never leaving the house it’s the only time I exercise. I love working out. I’m very overweight but I’m going to get it off this year, thanks to Kashi.
Change-up workout. Run harder, faster, and longer. This is the year to gain real strides!