Useful extras
Start a new family tradition
Though we all enjoy good food and good company during the holidays, lots of families also welcome a yearly football or soccer match. Today, challenge yourself to add fitness to your family’s celebration Some ideas: • Team up for ultimate Frisbee, football, soccer, or basketball. • Go alternative with hula hoops, horseshoes, tag, croquet, or badminton. • Keep it simple with an annual sprint or bike race. _Always consult a physician before starting any exercise routine._
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I’ve taken a few days off but I will start my exercise routine again on the 1st.
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For the new year I am going to try really hard to eat more healthy and try to loss 20 lb’s to start with.
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I am taking the day off …....... but will pick back up on exercising on the 26th.
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I am hitting the treadmill tonight and I’m going to make a committment to myself to continue aan exercise routine until I loose 20 pounds.


