Useful extras
December 25, 2008
Start a new family tradition
Challenge Yourself for: 24 Hours
Though we all enjoy good food and good company during the holidays, lots of families also welcome a yearly football or soccer match. Today, challenge yourself to add fitness to your family’s celebration Some ideas:
• Team up for ultimate Frisbee, football, soccer, or basketball.
• Go alternative with hula hoops, horseshoes, tag, croquet, or badminton.
• Keep it simple with an annual sprint or bike race.
Always consult a physician before starting any exercise routine.
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My parents recently moved to South Carolina – the new tradition the last couple years is to go swimming with the kids on Christmas day – A great treat for the kids (swimming outdoors in Kansas is just not going to happen) and great exercise for us.
I’ve taken a few days off but I will start my exercise routine again on the 1st.
For the new year I am going to try really hard to eat more healthy and try to loss 20 lb’s to start with.
I am taking the day off …....... but will pick back up on exercising on the 26th.
I am hitting the treadmill tonight and I’m going to make a committment to myself to continue aan exercise routine until I loose 20 pounds.
I’m starting to exercise and jog right after the holidays are over!