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December 22, 2008

Move more this holiday

By Kashi Read more daily challenge, holidays, and toning up
Challenge Yourself for: 24 Hours

For most of us, the holiday season involves a lot of socializing, overeating and couch surfing. Try something different this year by making it a point to move a little when you’re tempted to spend the whole day lounging. Today, challenge yourself to make a list of ways to keep active in the off time. Keep it handy so when you’re tempted to sit around you’ll have a reason to get moving! Here are some ideas to get you started: • Run errands on foot or by bike. • Do a set of push-ups, sit-ups or jumping jacks every few hours. • Volunteer for active duty (vacuuming, playing with the kids, shoveling snow). _Always consult a physician before starting any exercise routine._

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 88% success

Community Stats

13 participants 9 entries logged

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  1. 48_image0097
    vivianlmartinez commented on this. about 3 years ago

    did more than sit on my “rump” after getting up, slowly but surely

  2. 48_sunie
    sunie commented on this. about 3 years ago

    Joined a gym and I go daily for 2-4 hours, not like last year. Awesome. Also, taking up ballroom dance and continue with my Yoga practice a couple days a week.

  3. User_48
    hwolgast commented on this. about 3 years ago

    I am recovering from hip replacement surgery and then a broken femer 3 weeks later.I have therapy three days a week and I ride my recumbent bike on the other days.I hate being laid up and look forward to being more active.

  4. User_48
    Salliem commented on this. about 3 years ago

    I do 5 to 10 pushups every day to make my arms stronger..recently began doing pullups..