Be well rested
Tonight, go to bed early with the intention of getting at least eight hours of sleep. When you’re well rested, you’re likely to be more energetic, relaxed, and happy too.
Other things we think you’ll like.
We found some related topics you might be interested in. Check out these pages for similar challenges, information, and recipes.
Sleep Your Way to Better HealthFind out whats keeping you awake, and follow these tips to get the zzzs you need. |
I can’t wait—it’ll be tough since I have to wake up early tomorrow morning to head to the airport, but it’s been such a long time since I’ve gotten 8 hrs of sleep…
As a mother of 4 children, it is difficult to get 5 hours of sleep; usually broken sleep! Now that my youngest child is 2 1/2, I would like to try to get some “mommy time or mommy sleep!” I have been on perpetual broken sleep for 6+ years! I would love to have 8 hours of peaceful sleep! Wish me luck!
Okay—it didn’t work out last night…I only got 6 hours. I’m going to try again tonight, though. I want to see if 8 hours really does make a difference for me the next day
this will be difficult, as i have been sleeping poorly for the past several weeks! i think that i feel like i am rolling toward the middle of the bed, and that keeps me up. i may have to start sleeping on the floor, lol.
8 hours of sleep uninterupted would be great.
Thats my goal tonight
I usually get just under 8 hours – but heck, if it means longer in bed I’m willing to give it a try.
well… it wasnt uninterupted, but i went to bed at about 8:00 and got up at 5:30…wow. actually went back to bed and slept in!!but only cause it was my birthday and i needed a treat!
I yawn as I type this.. I’m going to bed. I will most likely get 8 hrs.. tomorrow is Sat and I’ll sleep in :)
I didn’t realize this would be so difficult! I am finding lately that the only time I have to work out is early in the morning – forcing me to choose either exercise or sleep on most days.
I am a student in college and besides that I don’t do much else. So. Sometimes I get too much sleep. and then i just feel more tired. I will try to limit my sleep to 8 hours…
I try to get to sleep at about 8:00 pm. I am a working student.
