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August 07, 2007

Be well rested

By Kashi Read more daily challenge, good habits, healthy living, and relaxation
Challenge Yourself for: 24 Hours

Tonight, go to bed early with the intention of getting at least eight hours of sleep. When you're well rested, you're likely to be more energetic, relaxed, and happy too.

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My Progress: Join this challenge and start watching your progress grow!

Community Progress: 86% success

Community Stats

66 participants 52 entries logged

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  1. 48_pgr flag line--yvonne ''sunshine''

    I try to get 9 hours of sleep every night.

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  2. 48_2009_walt_disney_world_half_marathon_001
    RLeeea commented on this. over 2 years ago

    I finally stopped staying up past 3:00 am!

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  3. User_48
    xopuggirlxo commented on this. over 3 years ago

    I go to bed early every night and when i wake up in the morning i feel great :D

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  4. 48_dsc05221
    BanmyGlutony commented on this. over 4 years ago

    Something that helps me fall asleep really fast is listening to Sixpence none the Richer and drinking caffeine free chamomille tea. One of the reasons I do not go to sleep for 8 hours is because i procrastinate way too much, instead of doing my work i think about doing my work lol.
    Nevertheless, I will try out this 8 hours of sleep thing today.

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  5. 48_cincodemayo_sunrise_tree3
    morningglories commented on this. almost 5 years ago

    I am an insomniac and i really need to Sleep right! im willing to do just about anything to start getting sleep- lets see how tonight goes

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  6. 48_0319081211
    ahollen1 commented on this. about 5 years ago

    Tried it and it didn’t happen…:(

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  7. User_48
    collton89 commented on this. over 5 years ago

    I try to get to sleep at about 8:00 pm. I am a working student.

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  8. 48_mvc-026f
    sumdaemaibee commented on this. over 5 years ago

    I am a student in college and besides that I don’t do much else. So. Sometimes I get too much sleep. and then i just feel more tired. I will try to limit my sleep to 8 hours…

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  9. 48_kristen
    kristen commented on this. over 5 years ago

    I didn’t realize this would be so difficult! I am finding lately that the only time I have to work out is early in the morning – forcing me to choose either exercise or sleep on most days.

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  10. 48_z56639970
    gwaciepoo commented on this. over 5 years ago

    i only got 5 and a half hours : /

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  11. User_48
    luv2cook commented on this. over 5 years ago

    I yawn as I type this.. I’m going to bed. I will most likely get 8 hrs.. tomorrow is Sat and I’ll sleep in :)

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  12. User_48
    candyandchipslover commented on this. over 5 years ago

    I think ill try to get 8hours of sleep tonight.

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  13. User_48
    mcparson commented on this. over 5 years ago

    I’ll try not to watch the Red Sox-Yankees game TOO long…

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  14. User_48
    healthnut101 commented on this. almost 6 years ago

    Slept in! That counts, right? ‘<>‘

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  15. User_48
    brighteyes commented on this. almost 6 years ago

    well… it wasnt uninterupted, but i went to bed at about 8:00 and got up at 5:30…wow. actually went back to bed and slept in!!but only cause it was my birthday and i needed a treat!

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  16. 48_gray-wolf-gaze
    llsaro commented on this. almost 6 years ago

    I usually get just under 8 hours – but heck, if it means longer in bed I’m willing to give it a try.

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  17. 48_jimpollocknow150
    pollock commented on this. almost 6 years ago

    8 hours of sleep uninterupted would be great.
    Thats my goal tonight

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  18. User_48
    brighteyes commented on this. almost 6 years ago

    this will be difficult, as i have been sleeping poorly for the past several weeks! i think that i feel like i am rolling toward the middle of the bed, and that keeps me up. i may have to start sleeping on the floor, lol.

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  19. 48_kellysphoto
    KellyK commented on this. almost 6 years ago

    Okay—it didn’t work out last night…I only got 6 hours. I’m going to try again tonight, though. I want to see if 8 hours really does make a difference for me the next day

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  20. User_48
    kellyjanis commented on this. almost 6 years ago

    As a mother of 4 children, it is difficult to get 5 hours of sleep; usually broken sleep! Now that my youngest child is 2 1/2, I would like to try to get some “mommy time or mommy sleep!” I have been on perpetual broken sleep for 6+ years! I would love to have 8 hours of peaceful sleep! Wish me luck!

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  21. 48_kellysphoto
    KellyK commented on this. almost 6 years ago

    I can’t wait—it’ll be tough since I have to wake up early tomorrow morning to head to the airport, but it’s been such a long time since I’ve gotten 8 hrs of sleep…

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