December 03, 2008

Redefine run of the treadmill

Posted by SiteEditorArianna   •  Comments 3   •  Participants 49   •  Entries logged 31
Filed under cardio, daily challenge, heart health, and toning up
Challenge Yourself for: 24 Hours

Reviewed your treadmill form lately? Proper form is not only better for your workout, it’s safer too. Today, challenge yourself to schedule some time to head to the gym and get on the treadmill keeping these tips in mind:
• Never walk or run while leaning on or hanging from the support bars.
• Move upright, with the hips under the torso and the head straight ahead.
• Swing arms naturally.

Always consult a physician before starting any exercise routine.

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49 participants 31 entries logged
3 comments
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hobiedog04
Posted December 03, 2008 at 11:48 AM

I’ll do The Beast … the elliptical machine aka towel holder

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JACKIEBEE
Posted December 03, 2008 at 02:28 PM

I’ll do this challeneg tonight. I plan on completing 60 minutes of cardio, so I’ll switch it up on the tredmill and the stairclimber

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pathfisher
Posted December 07, 2008 at 10:29 AM

I’ll revisit my plan to a 5:30 AM treadmill “wake-up”. I felt so much better when I did this regularly.