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December 01, 2008

Set a monthly goal

By Kashi Read more daily challenge, motivation, and toning up
Challenge Yourself for: 24 Hours

Feel like you’ve hit a plateau fitness-wise? Today, challenge yourself to move beyond it. Here are some ideas for making it happen: • Decide where you want to be a month from now. • Working back from you goal, break your mission down into weekly and daily steps. • Add those steps to your calendar. No matter how small, you’ll soon be on a path to a fitter, healthier you. _Always consult a physician before starting any exercise routine._

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 90% success

Community Stats

84 participants 55 entries logged

Have something to add? Share it here.

  1. 48_dscn1538
    aliwhatevergrl commented on this. over 2 years ago

    I’ve never been a great runner but I really want to improve. My goal is to be able to run a 5k by July 22nd, one month from now!

  2. User_48
    mashkar commented on this. about 3 years ago

    I plan on following through completely with my goals of working out at least three times a week, eating healthier (not snaking on junk food), and being more active. Hopefully I’ll lose gained holiday weight in time for swimsuit season!

  3. 48_kashi
    klusk commented on this. about 3 years ago

    For the last three months…........... I set a challenge for losing 10 pounds per month. I have exceeded this goal…... and have now lost 36.6 pounds. I now have 27 pounds remaining for my ultimate goal. Kashi has been a huge component of this goal…. keeping me focused and also a huge part of my diet. Thanks Kashi !

  4. User_48
    ShelbyAnne commented on this. about 3 years ago

    I absolutely love Kashi! My goal for this month is to loose 6 more pounds and stay away from those pesky sweets and artificial products! I also want to make it to the gym 3x a week.

  5. User_48
    mgriswold commented on this. about 3 years ago

    Kashi products are awesome. I’m excited to include them in my weight loss efforts. It’s good to see others who have had weight loss sucess.

  6. User_48
    contessa635 commented on this. about 3 years ago

    I would like to spending less time thinking about food so there’s more time to think about other important things. I hope that following a structured diet with ease that some, fewer decisions to make.
    Glad to see others who are inspired.

  7. User_48
    AutumnGeist commented on this. about 3 years ago

    I LOVE Kashi products! I am excited to join the community and celebrate each of you for your efforts!

  8. User_48
    andersm2 commented on this. about 3 years ago

    Thanks for the ideas—I will park even farther from the building when I get to work. My office partner and I walk outside after lunch weather permitting. When it’s too cold or wet, I will walk/run the stairs instead to boost my metabolism. I have been losing weight under the supervision of my physician since September with exciting results.

  9. User_48
    annetteh604 commented on this. about 3 years ago

    I am attempting to lose 20 lbs. Kashi products will help me a lot.

  10. User_48
    waggz commented on this. about 3 years ago

    Today I will start this new challenge! My dad and I have started the Dr.Phil Ultimate Weight Loss Race. So far he and I have lost 40+plus pounds and couting! We are the Blue Team so please cheer us on! I love to eat Kashi Bars after a hard workout, just to keep my metabolism burning!