Our bodies can utilize the full benefits of flax seed when it is ground (sometimes if left whole, the seed passes through the digestive system in tact). Buy it whole & grind it yourself to keep it lasting longer. Ground is better, but also goes bad more quickly. Be sure to store both the whole & ground in a cool, dark place.

I eat flax seed every day and sometimes I will even grid my own seeds in a coffee grinder or buy the powder.

mmm flax!

I use a combination of Whole Black Flax seeds and ground when I make Oatmeal/Wheat Bread.

I already eat flaxseed on oatmeal because of past digestive problems. Those days are gone.

Flax seed really has changed my life. I struggled with digestion and now I couldn’t be more regular!! :)

I add whole flax seeds to anything that I want some extra nutty yumminess in – everything from salad to cereal, oatmeal, and yogurt.

I add ground flaxseed to whole-grain pancake batter, as well as homemade bread. I also enjoy it over my yogurt.

I like sprinkling a little bit of fax seeds over my cold cereal.

Flax needs to be introduced into your diet slowly but it creates amazing digestive/processing results over a realtvely short period of time.

Flax seed a a good source of Omega 3 and fiber

Flax seed is a good alternative to fish oils which have more heavy metals