November 20, 2008
Get an advanced degree in flax
Challenge Yourself for: 24 Hours
There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source with a medical review board that peer-reviews all its publications —
4 comments
karwaki
Posted November 20, 2008 at 04:50 PM
Flax seed is a good alternative to fish oils which have more heavy metals
maryc
Posted November 27, 2008 at 07:51 PM
Flax needs to be introduced into your diet slowly but it creates amazing digestive/processing results over a realtvely short period of time.
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