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October 14, 2008

Opt for artichokes

Submitted by SiteEditor Read more 7 day challenge, fiber, new tastes, and nutrition
Challenge Yourself for: 7 days

Artichokes are not only delicious – they just might help to lower cholesterol and promote heart health. Plus, they’re high in nutrients and fiber and low in calories. Artichoke season spans spring, summer and early fall. This week, challenge yourself to enjoy an artichoke or two while they’re still in their prime.

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5 comments

  1. Sundance_023
    KashiLara about 1 year ago

    I love artichokes, but I also enjoy dipping them in rich sauces. Does anyone have a suggestion for a sauce that is lighter in fat than the traditional butter and oil based sauces?

  2. Ben_jerry_cow
    MissBananaSplit about 1 year ago

    Sure! Here are a few recipes I found for some lighter sauces for artichokes. The first is for a creamy dill artichoke dip. It still seems indulgent and rich, but it is based on nonfat yogurt instead of cream or butter. The second is for artichokes with pesto and cannellini beans. It is not quite as low in calories, but because of the addition of cheese and legumes, it is extremely high in protein and fiber (nutrition facts are posted on the website). Hope these help!

    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1041908

    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=222166

  3. User_48
    CYNDERELI about 1 year ago

    LOVE THEM…. GREAT JUST STEAMED…

  4. User_48
    GrannyFigg 10 months ago

    After reading how nutritious they are, I am going to grow some.
    We grow most of our veggies, and have lettuce and spinach all winter
    in a small hot bed.

  5. User_48
    nadi0197 9 months ago

    MY fAMILY HAS ALWAYS STUFFED THEM WITH AN ITALIAN STYLE BREAD CRUMBS/ MINCED GARLIC MIXTURE THENSPRINKLED TOPS OF THEM WITH E.V.O.O. AN STEAMED UNTIL A LEAF FROM CENTER WILL PULL OUT EASILIY. YUMMY!!!!!!!!!!!!!!. IF ANYONE WOULD LIKE MORE DETAILED DIRECTION CONTACT ME AT NADI0197@HOTMAIL.COM