I streached my ankles while i was at work standing up. I also had on tennis shoes that where well supportive.

Just sitting at the computer and rotating your ankles in both directions gives your feet a “refresher.” Try it!

I agree rotating your ankles does wonders.

I write the alphabet using my big toe as a pencil.

I rotated my ankles while sitting in my chair doing some other exercises.

Before my workout in am I stretched the ankles. I stretched the rest of my body but didn’t occur to me about my ankles. Thx.

I am definitely going to try these great tips. I want to take care of my ankles too.

work your ankles in a complete ROM while you are working on the computer and it will keep them from swelling as well as keep them in shape.

A good thing to do, to really stretch your ankles, is to draw the alphabet with each. I used to do that, because I have weak ankles.

I travel by plane a lot, and I find it helps to do those (sometimes silly) looking exercises in the plane magazines – the ankle rotation exercises and stretches are really great!

Thanks so much for the ankle advice…....they are so important and so frequently overlooked!

wearing heels all day can be rough, thanks for the tip.

Thanks for the advice. Stretching before exercise was wonderful, stretched them again afterward and it really felt good

Before I get up from my bed I sit on the side of my bed and I move
my feet rotating my ankles in both directions. And as I go to stand
up. I say thank you Lord Jesus!

Apply some oil and massage either with hands or heating pad.

Exercising my ankles is one of my favorites! I stand on my feet all day and it is amazing to come home and stretch it all out!!! :-)

I have always exercised my anklesand calves. My main tendon seems to tighten up if i don’t.

I just plain forgot.