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September 25, 2008

Perfect your pancakes

By Kashi Read more cooking, daily challenge, and healthy eating
Challenge Yourself for: 24 Hours

With the right toppings, pancakes can be part of a nutritious breakfast. Some yummy and healthy ideas: • Blueberries (rich in antioxidants) • Bananas (potassium) • Flax seed (Omega-3s) • Grated dark chocolate (flavonoids) • Sesame seeds (vitamins and minerals) • Nut butters or nuts (protein and fiber) The next time you indulge in pancakes, challenge yourself to substitute fruits and natural ingredients for syrups and sugary toppings.

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  1. 48_mary_purse_hat
    capforever commented on this. about 3 years ago

    Thanks to Berlin 1974 for the freezing tip and to natnat09 for the recipe with cottage cheese in the pancakes! Wonderful!!

  2. 48_dancingcouple
    MrsQriist commented on this. about 3 years ago

    I had my waffles this morning with chunky pb, chopped dried apricots, and a bit of honey. Yum!

  3. 48_golfrrgrrl
    golfrrgrrl commented on this. about 3 years ago

    Pancakes are the perfect vehicle for everything! Fresh and dried fruits, nuts, seeds, whole grains … anything! My mom used to make pancakes with leftover oatmeal. She would make double oatmeal for breakfast then make pancakes for lunch or breakfast the next day with the leftovers.Another nice addition to a pancake is cooked mashed pumpkin … cook your won or use canned. Add some ginger, nutmeg,cardamom and cinnamon. Fresh grated is best but in a pinch use the pumpkin pie spice mix and pancakes take on a holiday aroma and taste. Make a little syrup from candied ginger and demerara sugar or use karo and simmer with honey, cinnamon and the finely minced ginger. Real maple is always a great choice on any pancake!

  4. User_48
    bcastacio commented on this. about 3 years ago

    I put a handful of old fashioned oats in the batter and some flax seeds, as well as blueberries. You dont even notice the oats or flax seeds. I often mix whole wheat and white flour together too.

  5. User_48
    kfetsko commented on this. over 3 years ago

    I love buckwheat or whole wheat pancakes. I like to add a can of pumpkin, honey, cinnamon and pumpkin pie spice. It taste like healthy pumpkin pie. So YUMMY!!!. I usually top it with pure maple syrup, honey or Amish made pumpkin butter. Another great add in to pancakes is oatmeal, rasins and cinnamon. Taste like an oatmeal cookie. YUMMY!!

  6. User_48
    mjadaa commented on this. over 3 years ago

    i froze some of mine using wax paper between each one.makes a quick go to breakfast or treat.

  7. 48_new_photos_11-29-06_073
    Kirbyco commented on this. over 3 years ago

    I use an electric coffee grinder only for flax seeds, grind them every morning and add to oatmeal, cereal, pancakes, etc. has a great nutty flavor and gives me an energy boost!

  8. User_48
    jamiescandleloft commented on this. over 3 years ago

    We use apples in our pancakes all the time

  9. 48_img_0015
    Adisah commented on this. over 3 years ago

    Almond Butter is my favorite out of all nut butters so far. Go try it, the best almond butter is with the shells removed. With the shelves in it, it’s probably better for you but go out and try Almond Butter. It’s wonderful. :D

  10. User_48
    3215kim commented on this. over 3 years ago

    Whole wheat pancakes with homemade applesauce…...yum. Also try with a little honey…..

  11. 48_im001795
    dsmeyer12 commented on this. over 3 years ago

    I started making buckwheat pancakes with flaxseed and blueberries and now I am hooked. I also tried walnuts and the were really good. Next is to add fruit toppings. I have been adding the fruit and nuts right into the batter.

  12. User_48
    lele commented on this. over 3 years ago

    My husband loves to make pancakes. He added my homemade,no sugar added, applesauce instead of part of the oil and topped them with my homemade,little sugar added, apple butter.

  13. User_48
    intelerchik commented on this. over 3 years ago

    I have food allergies to eggs so I use Buckwheat pancake mixes with flaxseed and whole grains. Simply topped with fresh fruit and honey. Yum

  14. User_48
    ladywolf_s commented on this. over 3 years ago

    never had whole wheat pancakes, ill have try it

  15. User_48
    rbbtswfl commented on this. over 3 years ago

    1 c frozen strawberries microwaved — makes a syrup. with a strawberry yogurt cup.
    Add wheat germ for additional crunch and presentation pleasure.

  16. User_48
    tytred commented on this. over 3 years ago

    fresh blueberries, walnuts, and lots of cinnamon! (i also like to eat them with whipped cream…not so healthy but very good!)

  17. 48_little_doggie
    sheesha commented on this. over 3 years ago

    great….....................................ill try it!!!!!

  18. 48_photo_87
    ryanlaurie commented on this. over 3 years ago

    Whole wheat pancakes with real maple syrup…..perfected.

  19. User_48
    Pescetarian commented on this. over 3 years ago

    I love to make healthy pancakes with only whole-grain flours (oats, spelt, wheat, etc). I usually top mine with strawberries that I have frozen and then defrosted overnight in the fridge. They get a nice syrupy strawberry nectar with them that way, so it’s like a ready-made syrup! YUM!

  20. User_48
    winnemuccamommy commented on this. over 3 years ago

    I make whole wheat pancakes then top them with blueberries strawberries and toasted almonds. They are to die for. My family and i have this usually twice a week often for dinner

  21. User_48
    stef42678 commented on this. over 3 years ago

    I tried adding fresh fruit and sesame seeds to the pancakes and they tasted great. I use sugar free syrup and they taste amazing.

  22. User_48
    xprettynpinkx626 commented on this. over 3 years ago

    yuck!

  23. 48_kittens_001
    Berlin1974 commented on this. over 3 years ago

    I use low-fat milk and fresh mixed berry to make my pancakes. I make a whole lot in one time so I can freeze them individually. Whenever you want to eat pancakes put them in the microwave for one and a half minutes. That saves you a lot of time in the morning.

  24. User_48
    bobbisheard commented on this. over 3 years ago

    I love the banana pancakes

  25. User_48
    lrkennard commented on this. over 3 years ago

    I make it with bananas mixed in and cinimion and powder surgar on top.

  26. 48_georges_art_project_020
    natnat09 commented on this. over 3 years ago

    I make pancakes with 1C.Kash GoLean,4 egg whites, 1/2C. cottage cheese,1tsp. vanilla extract,alittle cinnomon and nutmeg. you put it all in the blender and then cook it like normal. There delicious!!!I top them off with berries and sometimes sugar fee syrup

  27. User_48
    elebug commented on this. over 3 years ago

    I added blueberries and it was a great treat to my multigrain pancakes! YUM!!

  28. User_48
    Lennie commented on this. over 3 years ago

    I tried mine with rasberries and blue berries and made my pancakes with soymilk. great!

  29. 48_bm
    bman44 commented on this. over 3 years ago

    Made some pancakes with bananas and flax seed. Used almond milk too.

  30. User_48
    gloriaj commented on this. over 3 years ago

    It was different but adding fruit was good bananas,I’m going to try other fruits too.

  31. User_48
    Hydromaniak commented on this. over 3 years ago

    This was a good experiance with pancakes!