Useful extras
Be good to yourself
In the next 24 hours, set aside 10 minutes for yourself. Take a hot bath, drink a cup of tea, or meditate. The point is to show yourself a little kindness. You'll appreciate it.
Have something to add? Share it here.
Log in or join the community to get involved.
-
I am the caregiver for my Mom with Dementia/Alzheimer’s. I take time in the evening to relax with a hot cup of tea and write in my journal.
-
-
-
Doing something kind for others always gives me a great sense of satisfaction. Complimenting someone on a job well done. We had a special dinner the other evening and the ladies and gentlemen whom were passing out the appetizers, I made it a pount to let each one know what a great job they were doing and you could tell that made a big difference to them. No pats on the back for me, it is many times the right thing to do. I have learned that over the years!
-
-
-
I always take about 10 minutes a day to read my Bible. But today, I took a 30 minute nap after I was done. It’s amazing how invigorating a short nap can be!
-
-
-
-
-
Its 10:00 And Yes Im Treating MYself to a nice cup of tea And Tonight when I sleep I please to sleep at least 8 & 1/2 hours!
-
-
i, like woomy, read each and every day. it’s a passion. maybe i’ll try some meditating when i get home…
-
I took a few days off for a long weekend to reflect on myself ,and to honestly ask myself what it is I want from life…Or in other words, what it is that makes me really happy…And how I can possibly pursue a convergent life that syncronizes my personal and professional life in harmony…. That creates a synergy b/w those two for the good of myself and society…For a better, more meaningful life….Loved it!! The little child deep inside enjoyed the special attention and promised to behave:)...Me? I feel renewed!
-
-
woke up, worked out, banged out a few work things (also from home in my PJs), sent some emails re my entrance into my first year of graduate school in a month (yikes!)... taking the rest of the day off, so now I can relax a bit until heading to my grandmum’s to do yard work (and of course a delicious homemade lunch!)
-
-







