I used do yoga several years ago and for some reason I got quit. This may be the thing I needed to get back at it.

I think that yoga and exercise help keep you very flexible.

After you exercise and you look at yourself the next day you have alot of energy.

yoga relieves my stress

Yoga helped me build strength and balance. My posture improved so much I gained an half inch in height.

I am not able to do any complicated Yoga with 2 herniated discs in my lower back, but I do stretch and meditate. They help keep me centered, and ease everyday stress with College, a business, a boyfriend, 2 grand daughters, and 6 grown children smiles

Yoga is a wonderful way to ease tension and relax. I love it!!

I never tried YoGa and i never thought i would.. But hey its always good to try new things

I have never tried yoga before but I have heard from friends that it is really good for you, so I guess it is a good idea to start.

I have been regularly practicing Yoga for the past 2-3 years, and it is now definitely both on- and off- the mat approach. It makes life so much better! And if you haven’t noticed: Yoga is much more than just exercise and stretching.

I love yoga but the only problem is that the next day i wake up sore and i am a busy 16 year old any ideas on how to feel better

that was some good eatin

Hi everyone. I’m new here. I am new to yoga but it is helping me tremendously in mind and body.

i want to take a few seconds to meditate before everything i do, like the yogic monk i talked to does.