Hi everyone. I’m new here. I am new to yoga but it is helping me tremendously in mind and body.

that was some good eatin

I love yoga but the only problem is that the next day i wake up sore and i am a busy 16 year old any ideas on how to feel better

I have been regularly practicing Yoga for the past 2-3 years, and it is now definitely both on- and off- the mat approach. It makes life so much better! And if you haven’t noticed: Yoga is much more than just exercise and stretching.

I have never tried yoga before but I have heard from friends that it is really good for you, so I guess it is a good idea to start.

I never tried YoGa and i never thought i would.. But hey its always good to try new things

Yoga is a wonderful way to ease tension and relax. I love it!!

I am not able to do any complicated Yoga with 2 herniated discs in my lower back, but I do stretch and meditate. They help keep me centered, and ease everyday stress with College, a business, a boyfriend, 2 grand daughters, and 6 grown children smiles

Yoga helped me build strength and balance. My posture improved so much I gained an half inch in height.

yoga relieves my stress

After you exercise and you look at yourself the next day you have alot of energy.

I think that yoga and exercise help keep you very flexible.

I used do yoga several years ago and for some reason I got quit. This may be the thing I needed to get back at it.