Useful extras

September 14, 2008

Replenish and recharge yourself

By Kashi Read more daily challenge, good habits, healthy living, inner harmony, and motivation
Challenge Yourself for: 24 Hours

Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are sliding away from your goals, today challenge yourself to living yours best life by trying one of the following tactics: • Write down specific daily goals for a whole week – Keep them small and manageable and rebuild, moment by moment. • Reward yourself each day you meet those goals – It’s okay to indulge or relax your standards once in a while, but if you earn it first, you’ll feel better. • Freshen your tool box – Communicating with like-minded people and staying up to date on trends in healthy living will revitalize you. • Use structure - Sign up for a class, exercise at the start of your day...anything you can do to ritualize your best habits.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 86% success

Community Stats

23 participants 15 entries logged

Have something to add? Share it here.

  1. User_48
    bunnyfarie commented on this. about 3 years ago

    making a daily list helps me alot. Keeping busy with music going helps keep my mind off of eating.

  2. 48_img_9868
    CarolinaCgirl32 commented on this. over 3 years ago

    working out and writing down what I am eating is making me more aware of how horribly I was eating.. On the road to success now:)

  3. 48_stress
    Beautysparkle commented on this. over 3 years ago

    Started going to the gym again

  4. User_48
    1fitlady commented on this. over 3 years ago

    I am setting a goal to do one healthy thing daily. Today I walked. Tomorrow the only beverage I will drink is water.

  5. 48_dscn2758
    sjssoccer commented on this. over 3 years ago

    Focus on my fiber intake and WALK everywhere…who has the money to pay those gas prices anyway?!

  6. User_48
    bunnyfarie commented on this. over 3 years ago

    trying to keep caffiene down to 2 cups coffe in AM. Did poorly over weekend, but starting over today. Got two videos from library on gentle stretching and chair arobics. Did the stretching last week. Today, doing chair arobics.

  7. User_48
    HopingforHealth commented on this. over 3 years ago

    I have made the switch to all whole grain!! I eat much more fiber and i am much more filled.. : )

  8. User_48
    mkerry commented on this. over 3 years ago

    I ATE COOKIES YESTERDAY, I HOPE TO STAY AWAY FROM SWEETS AND UNHEALTHY FOODS TODAY
    AND WATCH MY PORTIONS
    09 18 08

  9. User_48
    mkerry commented on this. over 3 years ago

    09 17 08 

    EAT LESS SWEETS AND WATCH MY PORTIONS
  10. User_48
    RoseGee40 commented on this. over 3 years ago

    Planning my meals ahead of time, committing to 30 mins. of exercise at least 4 days of the week, and journaling everything on www.sparkpeople.com

  11. User_48
    cheri24iv commented on this. over 3 years ago

    Just joined a fitness club and am journaling my dietary intake.