Power up your yoga practice

Enjoying yoga but looking for a higher-energy style? So-called power yoga might be for you. Based on the flow and vigor of Ashtanga, power yoga emphasizes the physical aspects of yoga, rather than the meditative. If you’re relatively fit and interested developing strength and flexibility, think about introducing a power element to your fitness regimen by taking a class. Today, challenge yourself to check with your local gym and see if they have classes available. Then sign up for a class. (Power yoga is one of the most popular styles taught in full-service gyms.)

Always consult a physician before starting any exercise routine.