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September 07, 2008

Power up your yoga practice

By Kashi Read more daily challenge, toning up, workouts, and yoga
Challenge Yourself for: 24 Hours

Enjoying yoga but looking for a higher-energy style? So-called power yoga might be for you. Based on the flow and vigor of Ashtanga, power yoga emphasizes the physical aspects of yoga, rather than the meditative. If you’re relatively fit and interested developing strength and flexibility, think about introducing a power element to your fitness regimen by taking a class. Today, challenge yourself to check with your local gym and see if they have classes available. Then sign up for a class. (Power yoga is one of the most popular styles taught in full-service gyms.) _Always consult a physician before starting any exercise routine._

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 75% success

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24 participants 12 entries logged

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  1. 48_100_0703
    Manu84 commented on this. almost 3 years ago

    I love yoga!!! I am still a newbie and have ways to go, but i am patient and i feel wonderful after a yoga class!!!