August 06, 2008

Indulge in body therapy

Posted by SiteEditorArianna   •  Comments 1   •  Participants 8   •  Entries logged 1
Filed under 30 day challenge, daily challenge, healthy living, inner harmony, and relaxation
Challenge Yourself for: 30 days

Most of us are familiar with Swedish massage. Yet there are many other types of touch therapies that serve to do more than just relax your body. Body therapy disciplines run the gamut from rejuvenating to repairing to relaxing. Shiatsu, hot stone, deep-tissue…the possibilities are numerous. This month, challenge yourself to try out a new type of body massage.

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8 participants 1 entries logged
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Ta2dqt
Posted August 20, 2008 at 09:38 AM

I recently got Some massage balls from Gaiam. There are 3 balls of two different sizes. I usually carry a lot of tension in my back and shoulders and usually there is really no way I can release this tention by my self. Untill now!! There are two small balls and one large ball. The two small ones are great for massaging your back/shoulders and spine by your self. I love them. Im not too sure about the big ball yet…......still working on that one.