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Have a whole grain day
Want to feel really good for a day? Plan an entire day’s menu around whole grains. Easily incorporated into everything from pilafs and pastas to breads and stews, whole grains not only help you get your fiber, they can also provide you with lots of other key nutrients. Today, challenge yourself to eat a whole grain at every meal. _(Dietitians recommend at least 48 grams of whole grains per day. As you increase whole grains in the diet, make sure you are getting enough water.)_
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This is so important! My kids have been raised on whole grain bread and pasta, brown rice, oats, etc. They don’t know anything different!
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I get lots of stuff from Kashi, so I know it has whole-grains. Otherwise I check the ingredients and I mostly get organic/allnatural snacks. Plus whenever possible, I get whole wheat bread instead of white…not only is it healthier, but its also tastier. I love grains! Also, I have had all-Kashi breakfasts: cereal, waffle and protein powder! So good and good for you!
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I love eating whole grains, I had cereal for breakfast that was made with whole grains and for lunch I had a sandwich on whole grain bread.
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i love whole wheat bread.. always check the fiber quantity and ingredient list!
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i love whole grain! :)
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I have found an awesome flax seed bread available at Walmart.. it comes in a bread and also in sandwhich rolls.. which I use for dipping bread with olive oil and dipping varieties.
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