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July 10, 2008

Have a whole grain day

By Kashi Read more daily challenge, healthy eating, nutrition, and whole grains
Challenge Yourself for: 24 Hours

Want to feel really good for a day? Plan an entire day’s menu around whole grains. Easily incorporated into everything from pilafs and pastas to breads and stews, whole grains not only help you get your fiber, they can also provide you with lots of other key nutrients. Today, challenge yourself to eat a whole grain at every meal. _(Dietitians recommend at least 48 grams of whole grains per day. As you increase whole grains in the diet, make sure you are getting enough water.)_

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58 participants 47 entries logged

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  1. 48_pgr flag line--yvonne ''sunshine''

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  2. User_48
    jfc4852 commented on this. almost 4 years ago

    Kashi goes everywhere with me. I love the Vive cereal.

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  3. User_48
    nanner2il commented on this. almost 4 years ago

    This is so important! My kids have been raised on whole grain bread and pasta, brown rice, oats, etc. They don’t know anything different!

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  4. 48_moses_the_cow
    pollotarian_luv commented on this. almost 4 years ago

    I get lots of stuff from Kashi, so I know it has whole-grains. Otherwise I check the ingredients and I mostly get organic/allnatural snacks. Plus whenever possible, I get whole wheat bread instead of white…not only is it healthier, but its also tastier. I love grains! Also, I have had all-Kashi breakfasts: cereal, waffle and protein powder! So good and good for you!

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  5. 48_img00274-20110813-1908
    NancyKnight commented on this. about 4 years ago

    Forever fan of the Kashi Original Pilaf. Since the first time I tried in back in 1986, I have been hooked.

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  6. 48_img_0166
    vikstutzman commented on this. about 4 years ago

    This was easy for me too because I’ve been doing ot for about 6 months now. It’s fun to try new grains out.

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  7. 48_6156
    billbo commented on this. about 4 years ago

    oh this is easy I eat whole gain everyday anyway

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  8. User_48
    jfc4852 commented on this. over 4 years ago

    I love all whole grain breads. I love the ones with the sunflower seeds.

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  9. 48_me_and_kenny
    livehealthy commented on this. over 4 years ago

    I love eating whole grains, I had cereal for breakfast that was made with whole grains and for lunch I had a sandwich on whole grain bread.

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  10. 48_star_at_sea_new_1_
    ollie223 commented on this. over 4 years ago

    wheredo you get it

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  11. User_48
    DingusMagee commented on this. over 4 years ago

    leopat1010, where do you buy that double fiber whole grain bread?

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  12. 48_avatar_-_france
    leopat1010 commented on this. almost 5 years ago

    I buy double fiber whole grain bread. It’s not as bad as it sounds. It’s really very good and 1 slice has 3 gr of fiber which is 12% of your daily requirement.

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  13. User_48
    xxxmissxe commented on this. almost 5 years ago

    i love whole wheat bread.. always check the fiber quantity and ingredient list!

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  14. User_48
    cwertz commented on this. almost 5 years ago

    Check whole wheat bread; “made with whole wheat” to be sure that the first ingredient is listed as 100%, whole wheat, also watch to make sure there are no added sugars, corn syrups,etc.. in the bread for whole grains do the same check to be sure like gator9294 said

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  15. User_48
    gator9294 commented on this. almost 5 years ago

    Don’t be tricked by “made with whole grains”....check the ingredient list!

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  16. User_48
    stef42678 commented on this. almost 5 years ago

    I always look for snacks and breads with whole grains.

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  17. User_48
    lovefashion commented on this. almost 5 years ago

    i love whole grain! :)

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  18. User_48
    verna001 commented on this. almost 5 years ago

    I have found an awesome flax seed bread available at Walmart.. it comes in a bread and also in sandwhich rolls.. which I use for dipping bread with olive oil and dipping varieties.

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  19. 48_golfrrgrrl
    golfrrgrrl commented on this. almost 5 years ago

    I eat whole grain everything and always have. As a kid my fave bread was cracked wheat and whole wheat! Whole grain just has more flavor!

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