Useful extras
Soak up some sun
Sun exposure contributes to our bodies’ daily production of vitamin D. In fact, it’s believed that we only need 10 minutes of sunlight everyday to meet our daily requirements. Today, challenge yourself to get outside for a few minutes and get your daily rays. (While some people claim sunscreen prevents the body from converting sunlight into vitamin D, UV radiation is a carcinogen. Consult a physician if you have questions about how much sun to get and when to use sunscreen.)
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I get my sun exposure and workout while cutting and splitting wood. I also walk the kids to and from school whenever possible. When I get a spare hour I like to walk the block, which is roughly 4 miles. Yeah sun, and exrcise helps me feel better.
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I wish I could ride my bike to work, I have a 50 minute drive (hopelessly trying to find something closer since I moved!) I bring my lunch to work, eat for 10-5 minutes and then walk around the remainder of my hour long lunch break!! It’s so quite and stress releiving. I wish the weather would cool down just a little.
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I rode my bike to work today, and it is a beautiful, sunny day. I wore SPF 15.
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