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August 04, 2008

Purify your pantry

By Kashi Read more cooking, daily challenge, healthy eating, home life, and nutrition
Challenge Yourself for: 24 Hours

Are there tempting snacks in your pantry that undermine your healthy eating goals? Or maybe there are unhealthful ingredients like refined white flour, white sugar, and saturated fat. Today, inventory your pantry, keeping an eye out for any items that could be substituted for healthier options. Make a plan to buy better ones the next time you’re at the grocery store.

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30 participants 20 entries logged

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  1. 48_mazda_tribute_2004
    charlene30 commented on this. over 3 years ago

    I agree with Semily. I think I’ll be making a shelf jsut for me and my healthier diet change

  2. User_48
    dbest commented on this. over 3 years ago

    I am the grocery shopper in the house as well. There are a few items in my pantry that are of the sugary snack variety, BUT they are kid snacks. They are pretty healthy eaters considering all the tempting junk out there geared towards kids.

  3. User_48
    crazypeach commented on this. over 3 years ago

    Luckily I’m the one that’s buys the food. The cost is overwhelming to change over though. But I bought some unbleached flour that isn’t enriched and some sugar in the raw to replace the current stuff I had (although I am going to finish the other stuff, waste is bad too)

  4. 48_n567966143_709188_9530_1_
    Semily commented on this. over 3 years ago

    Sometimes this is harder when there are other people in the house, people who want to eat whatever. So instead of clearing out the whole pantry, it might be easir to clear off a shelf and use that as the place to go when looking for something to munch on.